A na-eji ogwe osisi Jalapeno mee ihe ntanye nke nsen na chile na-ede ede na cheese. Na-eje ozi ndị a na-esi osere na-eme ihe dị ka nri na salsa na ude mmiri na n'akụkụ.
Ihe Ị Ga-achọ
- 3-5
- jalapenos (osisi wepụrụ, chopped)
- 1 ike / 4 ounces nke ose (chopped mild green chiles)
- 8 ounces Monterey Jack (shredded)
- 8 ounces Cheddar cheese (nke ejiji)
- 6 àkwá
- (amia )
- 1 gbanye ahịhịa ntụ
Otu esi eme ya
- Bọta otu ite 9 nke anụ ọhịa. Kpoo ọkụ ahụ ruo ogo asatọ.
- Gbasaa akwụkwọ osisi jalapeno a na-ede ede ma na-ede akwụkwọ dị nro na ala nke efere. Na-ekesa cheese dị iche iche na-ede ede. Gbakwunye ntụ ọka garlic na nsen ma wụsa nsị.
- Nri na 350 Celsius maka minit 30. Bee n'ime obere square.
Ntụziaka Jalepeno
Jalapeno Quiche
Quiche Squares
Buttermilk Cornbread Na Jalapeno ose na ọka
Jalapeno Macaroni na Chiiz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 201 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 140 mg |
| Sodium | 291 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 13 g |