Nke a na-esi ísì ụtọ nwere ihe atọ dị ụtọ. Nke mbụ, ihe oriri na-atọ ụtọ nke cheese Roquefort, nke na-esote nnu anụ ahụ nke anụ ezi ahụ, na nke atọ, ihe na-egosi na yabasị si shallots na chives. Ihe omuma ndi a nile na-arusi ya nma nke oma nke anu ohia.
Ihe Ị Ga-achọ
- 1 cup butter unsalted
- 4 shallots (diced)
- 3 ibe
- anụ ezi (esiri ya ma sie ike)
- 1/2 iko
- Chukwu cheese
- 2 tablespoons mmanụ oliv
- 1 tablespoon chives (chopped chopped)
- 1 tablespoon Worcestershire ihendori
- 1/2 teaspoon ose oji,
- nnu nụrụ ụtọ
Otu esi eme ya
Na pan na-eri, saute na-ekpughere mmanụ olive, ruo mgbe aja aja (ihe dịka 6-7). Kwe ka ị dị jụụ, mgbe ahụ nyefee ya na nnukwu efere. Site na ndụdụ ma ọ bụ nduku na-esi nri, gbanye shallots na butter, anụ ezi, cheese Roquefort, chives, ihe oriri na Worcestershire, na ose oji. Detuo ma tinye nnu ma ọ bụrụ na ọ dị mkpa. Enwere ike kpuchie ngwakọta ma tinye ya na friji dị ka, ma ọ bụ tinye ya na mpempe akwụkwọ ma ọ bụ kaadị plastik, ma tụgharịa n'ime log.
Ozugbo nke a zuru ezu, tinye n'ime friji ahụ ruo awa 2, maọbụ ruo mgbe ị kwụsiri ike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 371 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 92 mg |
| Sodium | 254 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 4 g |