Cucumber na Tomato Salad (Feggous) Ntụziaka

Ndị cucumbers Armenia ( feggous) ma ọ bụ cucumbers mgbe nile na-enye ọdịiche dị iche na tomato na salad nke Moroccan ( shlada ) na vinaigrette na mint.

Mgbe ụfọdụ, a na-akpọ ya 'arond' (mba salad) ma ọ bụ shlada nationale (salad nke mba), a ga-arụ ọrụ dịka ọ bụ ma ọ bụ jiri ya mee ntọala ndị ọzọ.

Ịgwakọta salad ọ dịkarịa ala minit 10 tupu ị na-eje ozi ga-ekwe ka ihe ọkụkụ ahụ gwakọta. A pụrụ inye onyinye, ma a pụkwara iri salad dị ka nri na achịcha Moroccan ( khobz ) maka ịchọta ya.

Ihe Ị Ga-achọ

• 1 paụnd feggous ma ọ bụ kukumba
• 1 paụnd ọhụrụ tomato chara acha
• 2 tablespoons
• nri pasili (ma ọ bụ mint, chopped)
• 2 ruo 3 teaspoons yabasị (finely chopped)
• 2 tablespoons
• ihe ọṅụṅụ lemon (ma ọ bụ mmanya)
• 3 olive olive (ma ọ bụ mmanụ ihe oriri)
• Nnu nnu
• Ngwakọta ose

Otu esi eme ya

1. Mee ka feggous jiri nwayọọ nwayọọ na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ, ma kpochapụ ya. (Ọ bụrụ na ị na-eji cucumbers mgbe nile , ị ga-achọ iwepụ mkpụrụ ahụ tupu ịpịa ya.)
2. Blanch ma gbanye tomato, kụọ ha ma gbutu ha n'ime obere iberibe.
3. Gwakọta tomato na feggous, pasili ma ọ bụ Mint, yabasị, ihe ọṅụṅụ lemon ma ọ bụ mmanya, mmanụ na nnu na ose na-atọ ụtọ.
4. Ọ bụrụ na oge na-enye ohere, hapụ akwụkwọ nri ka ị na-ekpo ọkụ na ime ụlọ ma ọ bụ na ngwa nju oyi ruo otu awa. Na-eje ozi na obere ọkwá ma ọ bụ na efere salad individually.

Ị nwekwara ike

• Moroccan Cold Beet Salad Recipe : Nke a na-acha salad salad na ìhè lemon vinaigrette bụ ezigbo mma maka gị n'ihi na ọ bụ ọgaranya na potassium, manganese, vitamin C, na eriri.
• Koro Moroccan na Orange Salad Ntụziaka : Nke a mara mma Moroccan a na-eji osisi oranges ndị a kpara nke ọma na nke a na-ejikọta ya na carrots, mmiri na-acha odo odo na mmiri lemon.
• Saịkere Potato Salad Ntụziaka : Ụtọ nduku ma ọ bụ yams na-diced, simmered ruo mgbe obi wee weere ya na buttery syrup flavored na pawuda, saffron, na mmanụ aṅụ na-eme ka mfe salad.

Nutritional Guidelines (kwa na-eje ozi)
Calories	90
Ọnụba abụba	7 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	0 mg
Sodium	33 mg
Carbohydrates	6 g
Fri nri	2 g
Protein	1 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.