Anyị niile maara crispy heh brown poteto dị ka nri n'akụkụ ya na àkwá, ma akpa a nke poteto shredded a kpọnwụrụ akpọnwụ nwere ike ime ọtụtụ ihe karịrị naanị ịnọdụ ala na efere ahụ. Mgbe e jikọtara ya na ude, bọta, na cheese, ish browns ghọọ ihe a na-atụghị anya ya ma ọ bụ ihe ọ na-agaghị ekwe omume-poteto ka na-agbagharị elu ma na-enwe ọgaranya dị ukwuu, na-eme ka ikuku nke kachasị mma. Ọ ga-abụ ihe dị egwu na mgbakọ ezinụlọ, nnọkọ oriri na ọṅụṅụ, na-ebe ọ dị mfe ime-okpokoro nri ụtụtụ kwa ụbọchị!
Echefukwala ịkụkwa poteto tupu ị malite usoro nhazi. I nwekwara ike ime nke a ka ọ bụrụ ihe na-adịghị mma, ma jikọta ya na ụdị ọzọ nke chiiz shredded; Jiri naanị iko ma ọ bụ abụọ n'ime ụdị ọkacha mmasị gị.
Ihe Ị Ga-achọ
- 2 iko ọkara na ọkara ma ọ bụ ude ìhè
- 1/3 iko butter
- 1/2 tsp. nnu
- 1/4 tsp. acha ọcha
- 2 (12 oz.) Pkgs. oyi na-esi na shredded ish brown poteto, thawed
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
1. Na-ekpuchi oven ruo 325 F.
2. Gwakọta ọkara na ọkara, bọta, nnu, na ose na obere obere ihe ọṅụṅụ na-adịghị arọ ma ọ bụ na-esi nri ruo mgbe butter juzee. Ekwela ka ude obụpde.
3. Tinye poteto na 13 x 9-anụ ọhịa iko mmiri efere. Wunye ude mmiri na bọta na poteto. Wụsaa cheese na Parmesan. Richaa ihe dị ka minit 45 ruo 55 ruo mgbe nduku malitere ịcha aja n'elu.
Ntughari ndi ozo site na iji ocha di ocha
Nke a bụ shredded nduku casserole bụ uzomatụ zuru okè nke na-agbakwunye anụ na akwụkwọ nri gị kachasị amasị gị, ya mere na-eche na ị ga-atụba anụ ezi, ya bụ, cubed ham, broccoli steamed, ma ọ bụ sauteed.
Ọ bụrụ na ị nwere akpa nke na-egbuke egbuke na-acha ọkụ na- acha , ị nwere ohere na-adịghị agwụ agwụ maka ọ bụghị naanị nri ụtụtụ kama ọ bụkwa nri abalị! Anụ ọkụkọ a na-eri nri na-anọdụ n'elu ihe ndina nke ahịhịa na-egbuke egbuke na crispy hass na chicken potato baking , na meatballs nke oyi na-acha ghọọ efere obi na meaty ish brown potato casserole . Ị nwekwara ike ịgbakwunye ihe ntanetịkwu na ntinye nke frittata site na ịmepụta poteto shredded ma ọ bụ mee ka nri ụtụtụ na-eri nri ka mma-na-aga na anụ anụ nwereh brown roll-up .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 400 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 74 mg |
| Sodium | 307 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 5 g |