Nke a na-eme ka tuna na akwukwo nri di iche iche bia na otu ocha di mfe. Nri a na-acha na-acha na-acha akwụkwọ ndụ, tuna, na celery diced na-eme ka ihe oriri na-adọrọ adọrọ na obere osisi. Ọ bụrụ na ịnweghị ike ịgụta carbs, jụọ osikapa ahụ na ụfọdụ osikapa ma ọ bụ noodles a na-esi ọkụ ọkụ.
Ngwakọta ọka ma ọ bụ nke ndị na-eme ka ọ dị ọhụrụ bụ ihe ọzọ dị mma maka ekpomeekpo na udidi. Maka ihe nkedo nile, gbasaa ogbe osikapa esi nri - ihe dika 1 1/2 2 iko-n'ime efere achicha nke a kwadebere tupu i tinye ogwu na ihe ogwu.
Rụpụta ihe ndị ahụ na ụfọdụ French fried eghe ma ọ bụrụ na ịchọrọ, ma ọ bụ fesa ihe dịka 1/2 cupcrumbs n'elu n'elu tupu ọ banye n'ime oven.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 3 tablespoons
- ntụ ọka niile
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 1 1/3 iko mmiri ara ehi
- 2 (7-ounce) tuna tuna (drained, juice reserved)
- 1/2 teaspoon Fikiere thyme
- 1/2 cup celery (finely diced)
- 1 1/2 iko mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ (nke ọhụrụ ma ọ bụ nke a kụrụ oyi)
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Bịchaa bọta otu efere mmiri 1 1/2-quart (11-by-7-inch baking pan or 8-inch square baking dish).
- Na akara saucepan, okpomọkụ 2 tablespoons nke butter; ngwakọta na ntụ ọka, nnu, na ose. Nwuo ruo mgbe ị ga-eji ire ụtọ. Nọgide na-esi nri maka nkeji 2 mgbe ị na-echegharị mgbe niile.
- Jiri nwayọọ nwayọọ tinye mmiri ara ehi ahụ ma nọgide na-esi nri ruo mgbe ọ na-eme ka mmiri sie ike.
- Tinye nke gi, tuna, chekwaa mmiri si tuna, celery, na agwa agwa; mix ọma.
- Etughari tuna na akwukwo nri a na-etinye na mmiri na-eme ka a na-esi nri ma mee ka o rie nkeji iri ato na ise.
- Na-esi nri na osikapa ma ọ bụ noodles, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 297 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 46 mg |
| Sodium | 410 mg |
| Carbohydrates | 24 g |
| Fri nri | 6 g |
| Protein | 24 g |