Uzuzu, ihu igwe oyi n'oge mgbụsị akwụkwọ na Northern Spain na-emepụta ebe dị mma maka anụ ọhịa ọhịa, nke na-ebuli elu ugwu niile na-agagharị agagharị. Ndị Spania na-enwe obi ụtọ na ha na-emefu oge ehihie na mba ahụ, na-ewere ụdị dịgasị iche iche nke ahịhịa ọka, dị ka seto de cardo , boletus na niscalos . Ntụziaka a na-eji anụ ndị na-acha ọcha ọcha nke ị nwere ike ịzụta n'ụlọ ahịa nri. Ngwakwunye agbakwunyere bụ na mushrooms bụ nri calorie dị obere ma bụrụ ebe dị mma nke vitamin B, riboflavin, niacin na pantothenic acid, nakwa dị ka ihe ndị dị oké mkpa mineral, selenium, ọla kọpa na potassium. Ya mere, ị nwere ike ịnụ ụtọ nke a na-atọ ụtọ Spanish tapa , na-enweghị obi amamikpe banyere iwe.
Nke a bụ obere nri anụ anaghị eri anụ, nke nwekwara ike ịghọ nri dị n'akụkụ, na-ewe naanị ụzọ nri nri na nanị minit ole na ole ịkwadebe. Nke mbụ, gbanyechaa yabasị, garlic na obere pasili. Na, tinye ha mmanụ olive. Tinye ntụ ọka, mmanya ọcha na flakes na-acha uhie uhie. Tinye mushrooms na mpempe achịcha e ghere eghe, ma tinye ya na ihe ọṅụṅụ mmanya n'elu, ma ị dị njikere ije ozi.
Ihe Ị Ga-achọ
- 1 3/4 lb./800 gr ọcha mushrooms
- 1 ọkara odo yabasị
- 1 garlic garlic
- 1 tbsp. obere flakes na-acha uhie uhie
- 1 1/2 tbsp. nzube ntụ ọka niile
- 1 cup mmanya ọcha
- 3-4 akwukwo pasili
- 12-15 slices baguette
- 3 tbsp. mmanụ olive
- Nnu nụrụ ụtọ
Otu esi eme ya
Hichaa mushrooms ọ bụla ntụ na irighiri ihe, ma bepụ ị ga. Debe ihe ndị na-eri ero ma nye ha ohere igbapu. Ghaachaa yabasị, garlic na pasili.
Wunye pasent abụọ nke mmanụ oliv n'ime nnukwu ite na-ekpo ọkụ. Ghaa yabasị na garlic ruo mgbe yabasị dị translucent. Tinye mushrooms, ntụ ọka, ose ọkụ, pasili na mmanya ọcha. Ghọta na ala maka ihe dịka minit 30.
Wunye pasent abụọ nke mmanụ oliv n'ime nnukwu ite na-ekpo ọkụ. Nri achịcha nke achịcha na pan na abụọ. Wepu na igbapu na akwa nhicha.
Na-arụ ọrụ site na itinye nsị anụ abụọ na mpempe achịcha eghe, ma chekwaa mushrooms na ezé. Siye ihe ọṅụṅụ mmanya ahụ n'elu ma jee ozi ọkụ.
Ntugharị Calorie: Iji belata calorie, nri achịcha kama ichikota ha.
More Spanish Mushroom Recipes
- Mkpụrụ ọka na Garlic na White Wine Recipe - Setas con Ajo y Vino Blanco
- Serrano Ham na Parsley Stuffed Mushrooms Ntụziaka - Champinones Rellenos de Jamon
- Erimeri na Mushrooms, Garlic & Nri Ntụziaka -Gambas con Setas, Ajo y Vino Blanco
- Spanish Mushrooms, Peppers na Garlic Ntụziaka - Champinones, Pimientos y Ajo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 482 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 34 mg |
| Sodium | 465 mg |
| Carbohydrates | 47 g |
| Fri nri | 8 g |
| Protein | 11 g |