Ọ bụrụ na ị na-achọ nkwụsị ọsọ ọsọ ma dị mfe n'izu ụka, ma ọ bụ buru ụzọ rie nri nke ị nwere ike ịnụ ụtọ n'ime izu ahụ, mgbe ahụ, lelee anya ọzọ. A na-agbaju ara ehi ndị a ọkụ, na-esi nri, sliced, tinye ya na mfe ihendori, ma tụgharịa n'ime pita ọkụ. Ọ bụrụ na ị na-ele ihe ị na-ekpuchi gị, mgbe ahụ, dochie pita na akwụkwọ letus.
Ihe Ị Ga-achọ
- 3 akpụkpọ anụ ọkụkọ na-enweghị ntụpọ
- Maka Marinade:
- 1/4 iko mmanụ
- ihe ọṅụṅụ nke 1 lemon
- 1 garlic garlic, minced
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL dried oregano
- 1/2 teaspoon / 2.5 mL ose oji
- Maka Mkpọ:
- 1/2 iko / 120 mL yogot
- 1 tablespoon / 15 mL akwukwo akwukwo pasili (chopped)
- pinch nke nnu
- pinch nke ose
- Maka Toppings:
- 1 obere kukumba (peeled, seeded na julienne)
- 1 tablespoon / 15 mL chopped fresh Mint
- Nhọrọ: 1 nnukwu tomato (sliced)
- Nhọrọ: 1 obere yabasị (thinly sliced)
- 4 pitas (ma ọ bụ 8 nnukwu letus epupụta)
Otu esi eme ya
Tinye anụ ọkụkọ na nnukwu mpempe akwụkwọ. Nwee mmanye n'elu plastic na n'elu ọkụkọ ma na-eji akwara mallet dị ka ihe ruru 1/2 inch thickness. Nke a ga - enyere aka belata oge ịme mmiri na oge nri. Mee ka ọkụkọ ghọọ akpa plastic. Gwakọta ihe oriri marinade ma wụsa ọkụkọ iji hụ na e kpuchiri anụ niile. Akpa akwa ma tinye n'ime friji maka minit 30 ruo 1 awa.
Ka ọ dịgodị, jikọta yogọt ihe oriri na-esi nri, ekpuchi, ma tinye n'ime friji ruo mgbe ọ dị njikere iji. Nke a bụkwa oge dị mma iji kpaa akwụkwọ nri maka gyros.
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu anụ ọkụ si akpa ma tinye na grate grill. Wepụ ihe ọ bụla fọdụrụ marinade. Nri ọkụ ọkụ maka 5-7 nkeji kwa n'akụkụ ma ọ bụ ruo mgbe mmiri dị n'ime ya rute 165 degrees F. Ozugbo a kụrụ ya, wepụ ọkụkọ si na ọkụ na-etinye ya na osisi ịkpụ. Iberi ma tinye n'ime pitas (ma ọ bụ akwụkwọ letus epupụta), n'elu ya na yogọt sauce, na-eji ejikere sliced, na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1116 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 318 mg |
| Sodium | 1,349 mg |
| Carbohydrates | 42 g |
| Fri nri | 6 g |
| Protein | 107 g |