Indo-Chinese ma ọ bụ Chindian nri sitere na nnukwu obodo China nke bi na India. A na-ewere ihe oriri na-atọ ụtọ nke ihe oriri ha ma mee ka ha nwee ike ịchọta ọnụ ụlọ India. Ntụziaka dị nro a dị mfe na-eji Indo-Chinese Szechuan Sauce mee ihe n'ọdịnihu ma debe ya n'ime ngwa nju oyi maka ọdịnihu.
Gobhi Szechuan nwekwara ike ijere ozi dị ka onye na-anụ ọkụ n'obi, na-ahapụ ya ma ọ bụrụ na ọ bụ ihe ịchọrọ ime. Jiri nri a na-eri anụ na-atọ ụtọ nke ọma na osikapa ma ọ bụ ihe ọkpụkpụ e ghere eghe.
Ihe Ị Ga-achọ
- 1 nnukwu kọlịflawa (saa, ị ga-ewepụ ma bee n'ime ọkara sized florets)
- 5 tbsps niile nzube ntụ ọka
- 3 tbsps ọkaflour
- Dash nnu (ma ọ bụ ka o rie)
- 1 tsp freshly ground black pepper
- Nri na-esi nri maka frying kọlịflawa (M na-eji fryer miri emi)
- 3 tbsps
- mmanụ na-esi nri (
- akwukwo nri / canola / mmanu mmanu)
- 3 mmiri eyịm chopped coarsely (bọlbụ na epupụta)
- 1 cup Indo-Chinese Szechuan sauce
- Nhọrọ: 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ (mkpụrụ wepụrụ ma gbanye ya n'ime 1 "n'ámá)
- 2 iko ihe oriri na ngwaahịa
- 1 tbsp cornflour (n'ihi na gravy gravy)
Otu esi eme ya
- Malite ikpo oku mmanu ihe dika ocha. Na okpomọkụ kwesịrị ịdị n'etiti 170-180 C / 338-356 F.
- Mgbe mmanụ na-ekpo ọkụ, tinye ntụ ọka ahụ, ọkaflour, nnu nụrụ ụtọ na ose n'ime nnukwu nnukwu efere. Tinye obere mmiri n'otu oge na mix iji mee ka ọkpụkpụ batter dị arọ - otu agbanwe agbanwe dị ka pancake batter. Gwakọtara nke ọma ruo mgbe o nweghi ihe ndi ozo na batter di ire.
- Gbakwunye kọlịflawa florets ma kpalie ka ị kpoo ha nke ọma na batter n'elu.
- Ozugbo mmanụ ahụ na-ekpo ọkụ, jiri nwayọọ gbakwunye obere kọlịflawa batrị furu efu n'otu oge na ighe ruo mgbe ọ na-acha odo odo ma na-acha odo odo. Lee oke aka m na-eji frying. Dicha ọma ma wepụ mmanụ. Debe ya na akwa akwa akwa maka iji mee ihe.
- Na pan ọzọ ma ọ bụ wok, kpụ ọkụ n'ọnụ n'elu, gbakwunye 3 tbsps akwukwo nri / canola / mmanụ na-esi ísì mmanụ. Mgbe mmanụ na-esi ísì ụtọ, gbakwunye eyịm mmiri (na-edebe ntakịrị iji dozie efere mgbe e mesịrị). Saute maka nkeji.
- Ugbu a, gbakwunye Sdochuan na ihe ọkụkọ na ọkụkọ Indo-Chinese . Mix ọma. Esi nri maka nkeji 2.
- Mee ihe a ma ọ bụrụ na ịchọrọ ka efere ahụ bụrụ akọrọ maọbụ ga-achọ ijere ya ozi dị ka ihe nchịkọta: Gwakọta 1 tbsp nke ọkaflour na 1/2 iko mmiri oyi ma mee ka ọ dị mma. Jide n'aka na enweghi lumps na ngwakọta a. Ghichaa n'amaokwu a ma gbasaa nke ọma. Ụjọ ga-amalite ịmalite. Ozugbo nke a mere, gbanyụọ okpomọkụ.
- Ugbu a, gbakwunye nri mkpụrụlịflawa nke e ghere eghe n'oge gara aga na ose a na-acha osere. Mee ka ịkpụcha ọkụkọ na-ede ede ma na-ede akwụkwọ. Ngaji n'ime efere na-efe efe, na-eji ejiji edozi ya, na-echekwa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 215 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 703 mg |
| Carbohydrates | 37 g |
| Fri nri | 7 g |
| Protein | 8 g |