Nri Nleta Salmon Nri Nri Nri

Nke a na ogbe achịcha salmon dị ụtọ na tartar ihendori n'akụkụ. Ma ọ bụ mee ka ihe oriri na-acha ọcha dị ọcha ma ọ bụ ihe nchịkọta nke ero ka ọ na-ekpuchi achicha ahụ.

Osisi cucumber a ga-ezu oke na ogbe salmon.

Ihe Ị Ga-achọ

• 1 nwere ike (16 ounces) salmon, drained
• 1 1/2 iko na-agba nri ọhụrụ
• 2 àkwá buru ibu, ejighị ya kpọrọ ihe
• 1/2 cup cream cream or milk evaporated
• 2 tablespoons melted butter
• 3 okpokoro esi nri yabasị
• 1 tablespoon obere minced pasili
• 1/2 teaspoon nnu
• Dash nke ose

Otu esi eme ya

1. Griiz 9-x 5- x 3-anụ ọhịa achịcha. Okpomọkụ ọkụ na 350 F.
2. Gwakọta salmon flaked na crumbs .
3. Whisk nsen na ude ma ọ bụ mmiri ara ehi na gbazee bọta.
4. Gwakọta na salmon ngwakọta ma bido n'ime yabasị, flakes flaars, nnu, na ose.
5. Richaa ihe dị ka minit 45 ruo 55, ruo mgbe emechara ya.

Na-eje ozi 6.

I nwekwara ike

Achịcha salmon na agwa agwa

Salmon Gwa Broccoli na Parmesan Chiiz

Salmon Patties

Nutritional Guidelines (kwa na-eje ozi)
Calories	417
Ọnụba abụba	24 g
Abụba buru ibu	10 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	234 mg
Sodium	306 mg
Carbohydrates	21 g
Fri nri	1 g
Protein	27 g

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