Njikere spaghetti na-eme ka ihe a dị mfe iji dozie. Na-eje ozi nke a na eggplant casserole na spaghetti ọkụ ọkụ, linguine, ma ọ bụ pasta kachasị amasị gị na salad.
A na-agbanye eggplant na akwụkwọ nri ma na-etinye ya na efere na-eri nri na ihendori na melty mozzarella chiiz. Ọ bụ ụzọ na-atọ ụtọ isi ụtọ eggplant!
Ihe Ị Ga-achọ
- 3 pasent olive mmanụ
- 2 obere eggplants (ihe dị ka 1 1/2 pound, sliced na 1/4-anụ ọhịa agba gburugburu)
- Nnu nnu
- Ngwakọta ose
- 1 na-acha ọbara ọbara ose (sliced, nhọrọ)
- 4 ounces mushrooms (sliced, nhọrọ)
- 2 ruo 3 tablespoons mmanụ oliv
- 1 ite (ihe dị ka 24 ounces) spaghetti ihendori
- 2 iko akụkụ-skim mozzarella chiiz
- 1/4 iko achịcha Parmesan (shredded)
Otu esi eme ya
- Kpoo oven ruo 400 F (200 C / Gas 6).
- Nweta akwụkwọ ntanetị abụọ na mpempe akwụkwọ. Ngwakọta ahịhịa na obere mmanụ olive. Debe mpekere eggplant n'elu ala nke otu n'ime akwa achịcha; Mpempe ọka na mmanụ olive ma fesa nnu na ose. Ezie bell ose na mushrooms na mpempe akwụkwọ ndị ọzọ.
- Na-asa na oven preheated maka ihe dị ka nkeji 8. Gbanu akwukwo nri ahu ma mechie ya ruo minit 7 ruo 8. Wepu ya na oven wee kpoo ntakịrị.
- Griiz na efere 3-quart. Debe akwa akwa eggplant na ala nke efere. N'elu elu na ose ole na ose nke ose bell, ụfọdụ mushrooms, na ihe dị ka 1/3 nke ihendori. Wụsaa 1/3 nke cheese mozzarella. Tinyegharịa okpukpu abụọ ugboro abụọ, wee fesaa ya na cheese Parmesan.
- Richaa ụkọ ahụ maka minit 25 ruo 30, ruo mgbe akwụkwọ nri dị nro ma gbazee cheese. Na-eje ozi na 4 ruo 6.
I nwekwara ike
Eggplant na-atụgharị ya na kụrụ
Eggplant Lasagna
Eggplant e ji esi nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 414 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 20 mg |
| Sodium | 275 mg |
| Carbohydrates | 45 g |
| Fri nri | 7 g |
| Protein | 18 g |