Ọ dị ụtọ, na-egbuke egbuke, na-egbukepụ egbukepụ, mmiri ara ehi a na-adịghị edo edo / vegan ụtọ potato casserole zuru oke maka ọdịda na ọnwa oyi mgbe akwụkwọ nri na-acha akwụkwọ ndụ.
Ụtọ tomato casserole bụ ihe mgbakwunye na ọbịbịa ọ bụla ọ bụla ma ọ bụ ihe mmeri niile n'afọ.
Ngwakọta nke ihe eji esi nri na-eme ka nri a na-atọ ụtọ ma na-ahapụ ụfụ ụtọ gị ruo ọtụtụ awa. Ngwakọta nke agba aja aja na agba maple sirop na-enye uto dị ọcha karị karịa shuga shuga.
Ihe Ị Ga-achọ
- Maka Na-ejuputa:
- 5 iko ụtọ nduku (1-anụ ọhịa cubes)
- 1/3 iko
- maple sirop
- 3 tablespoons dark-brown sugar
- 3/4 teaspoon nnu
- 3/4 teaspoon pawuda (ala)
- 1/4 teaspoon nutmeg (ala)
- 1/4 teaspoon ginger (ala)
- 3 tablespoons pecans (finely ground)
- 2 tablespoons soy margarine (mmiri ara ehi, na-ebelata)
- 1/4 iko mmiri ara ehi aki oyibo
- 1/4 iko yogot nke soy (unsweetened, mmiri ara ehi)
- 1 1/2 teaspoons vanilla wepụ
- Maka Pecan Topping:
- 1/2 iko iko-agba aja aja (juru n'ọnụ)
- 1/3 iko ntụ ọka (nzube niile)
- 3/4 iko pecans (chopped)
- 3 margarine soy (tablesa)
Otu esi eme ya
Kwadebe Ụtọ Nduku
- Na-ekpo ọkụ ọkụ ruo 325 F. Mmanụ dị ọcha mmanụ 1379 nke anụ ọhịa na-ewepụ.
- N'ihe dị ka mmiri na-eme ka ọ bụrụ ihe na-ekpuchi, weta ya na-esi na ya ruo mgbe obi dị nro.
- Na colander ma ọ bụ sieve, kpoo nduku ahụ dị ụtọ na-etinye n'ime nnukwu efere nke ihe nrịta nri. Usoro ruo mgbe creamy.
- Gbakwunye sirop na-ede, 3 tablespoons dark-brown sugar, salt, cinnamon, nutmeg, ginger, 3 tablespoons ground pecans, na 2 tablespoons na-adịghị mmiri ara ehi soy margarine na pulse ruo mgbe ha jikọtara ya.
- Tinye mmiri ara ehi aki oyibo , yogọt soy, na pasilla wepụ, nhazi ruo mgbe ngwakọta dị nro. Nyefee ya na efere a kwadebere.
Mee Pecan Topping na Ime
- Na nnukwu efere, jikọta 1/2 iko shuga na-acha odo odo, ntụ ọka, na 3/4 cup chopped pecans ruo mgbe agwakọta.
- Bee n'ime 3 tablespoons na-adịghị edo edo na margarine ruo mgbe ngwakọta yiri ka-sized crumbles, na, na-eji aka gị, fesa n'elu ụtọ nduku ndochi.
- Na-asa maka minit 30 ruo 35 ma ọ bụ ruo mgbe elu ahụ bụ aja aja na-acha aja aja ma jupụta na nkwụsịtụ.
Ngwado Ngwurugwu na Atụmatụ nri
Ndị na-eto eto Picky bụ ndị na-eto eto na ndị agadi nwere ike ọ gaghị emeghe ọnụ na pecan. Ọ bụrụ na nke a bụ nchegbu, dozie pecan na-atụgharị ma na-eje ozi n'ụkọ anụ ahụ na ramekins, na-enye ndị ahụ ohere iri nri ọma nke pecan ịgbakwunye ya.
Ọ bụrụ na enwere nchekasị nke nrịanrịa, nweta nsị crunchy dịka site na dochie pecans na oporo ndị a na-agba agba n'oge ochie. Ọ bụ ihe mgbakwunyere nke ọma nke na-enye nhazi na ntanetị yiri nke ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 423 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 1 mg |
| Sodium | 293 mg |
| Carbohydrates | 65 g |
| Fri nri | 6 g |
| Protein | 5 g |