Labskaus bụ otu efere nke a na-eji poteto ndị a kpụkọrọ acha, ọka amị ọka, na beets. Ọ na-egbuke egbuke na-acha uhie uhie site na mmiri bekee ma jiri mmanụ eghe, pickles na pickled, nke a na-akpọkọta ya azụ (Rollmops).
Labskaus na-eri nri onye ogbenye, ma ugbu a, anụ na azụ dị oke ọnụ ka ọ ghọọ nri nri dị oke mma, ọbụna na-eje ozi na ụlọ oriri na ọṅụṅụ. Enwekwara aha ọma maka ịgwọ ọrịa.
Na-eje ozi 3.
Ihe Ị Ga-achọ
- 1 obere
- yabasị , chopped
- 4 tsp. bọta ma ọ bụ margarine, kewara
- 1 lb.
- poteto , peeled na quartered (banyere 4 ọkara)
- 1/2 iko mmiri ara ehi
- 1 cup beef broth
- 10 oz. ehi ma ọ bụ 1 nwere ike, chopped
- 1 obere obere nke pickled beets na mpekere
- 1 tbsp. ihe ọṅụṅụ na ihe ọṅụṅụ
- 9 Rollmops (nke a na-akpọkọta azụ azụ na-acha gburugburu osisi)
- 3 nsen
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
Otu esi eme ya
- Nri poteto na mmiri salted ruo nro.
- Brown na eyịm na 2 tsp bọta maka nkeji 3 ma wepụ ya na okpomọkụ.
- Brown na beef cubed na otu pan ruo mgbe warmed site.
- Iri 5 griiz Mpekere obere, debe ndị fọdụrụ.
- Sichaa poteto ma gbakwunye mmiri ara ehi. Mash poteto na onye na-esi na potato (ha ga-abụ chunky). Tinye obere efere iji mee ka poteto poteto, ma ọ bụghị ọsọ ọsọ. Gbanyee na eyịm browned, beef beef, chopped beets, na ihe ndị a ga-esi na ya. Oge na nnu na ose.
- Iji ntan na-abụghị osisi, gbazee 2 teaspoons bọta na ighe 3 nsen. Nnu na ose nụrụ ụtọ.
- Kewaa Labskaus n'elu efere 3 ndị a na-ekpo ọkụ. Kwadebe otu anụ e ghere eghe n'elu mkputamkpu ala nke Labskaus, gbakwunye Rollmops, ihe ndị a na-akpọ picket red beets na chalịlị German na-eje ozi ozugbo.
Ntuziaka: Ịkwado okpokoro ahụ dị oké mkpa maka inwe obi ụtọ zuru ezu nke nri a n'ihi na ọ nwere ike ịjụ oyi ngwa ngwa. Debe efere n'ime oven nke a kpochara ọkụ ruo minit ole na ole wee gbanyụọ. Jiri ndi oru ugbo wepu ha obere obere tupu ha eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 593 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 319 mg |
| Sodium | 3,458 mg |
| Carbohydrates | 50 g |
| Fri nri | 8 g |
| Protein | 44 g |