Dezie ihe ndozi a na-atọ ụtọ maka salad tuna na ihe ndị kacha amasị gị, dị ka celery a kụrụ nke ọma ma ọ bụ eyịm green. Na-enwere onwe gị ịgbakwunye ihe ndị ọzọ na-esi ísì ụtọ, ma jiri yabasị dị ụtọ ma ọ bụ edo edo kama ụcha ya.
Egwu tuna a na-eme ka sandwich zuru oke, ma ọ bụ tụba ya na letus epupụta ma ọ bụ gwakọtara elu maka ọkụ ọkụ nri ehihie.
Obere obere tomato ma mejue ha salad tuna a maka ihe ndi ozo ajuju.
Ihe Ị Ga-achọ
- 2 Mkpọ (5 ruo 6 ounji ọ bụla)
- tuna , kpochapuru ma gbaa
- 2 nnukwu
- Nsen , nke a na -esi ike
- 3 ruo 4 tablespoons Mayonezi
- 1 achịcha tablespoon dil
- 1/4 teaspoon igbo ahihia
- 2 tablespoons finely chopped red onion
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Gwakọta tuna, egg nsen, 3 tablespoons nke Mayonezi, icha mmiri, igbo ahihia, na yabasị. Gbakwunye Mayonezi, ọ bụrụ na ọ dị mkpa, ma gbakwunye nnu na ose, nụrụ ụtọ.
- Na-eje ozi na salad tuna a na sandwiches ma ọ bụ bun ma ọ bụ na-eje ozi na letus epupụta maka a na-ama nri ehihie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 204 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 180 mg |
| Sodium | 281 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 20 g |