Ihe oriri a dị iche iche na-ejikọta tomato ọhụrụ na mangoes ka ịmepụta ihe ụtọ, mkpụrụ sitere na ihe oriri na-esi ísì ụtọ site na ose. Nke a bụ nnukwu ihendori iji gbakwunye ezigbo ụtọ South America. Gbalịa na ụgbụ, ọkụkọ, anụ ezi anụ, azụ na ụfọdụ akwụkwọ nri. Ntụziaka a na-enye ụzọ atọ iji ejiji a, dị ka marinade, bbq ihendori, na okpokoro ihendori.
Ihe Ị Ga-achọ
- 6 tomato (uhie, bee na ọkara)
- 1/2 yabasị (acha ọbara ọbara, Mpekere 1/4 "oke)
- 2 ata ose (poblano)
- 1 iko / 240 ml mango (chopped)
- 1/4 iko / 60 mL pasili (chopped)
- 1/4 cup / 60 mL coriander (chopped)
- 1/4 iko / 60 mL basil (chopped)
- 3 tablespoons / 45 mL olive mmanụ
- 3 cloves garlic (minced)
- 3 tablespoons / 45 ml lime ihe ọṅụṅụ
- 1 tuo nnu (nụrụ ụtọ)
- 1 pinch nwa ose (nụrụ ụtọ)
Otu esi eme ya
1. Ghaachaa ihe.
2. Gwakọta mmanụ n'elu tomato, akwụkwọ ose na yabasị. Grill na elu okpomọkụ, mkpuchi ruo mgbe ha nwere ezigbo grill akara ma malite nwayọọ. Wepu ya na mmiri ma gbue ya.
3. Ghaachaa akwụkwọ nri na ihe niile fọdụrụnụ n'ime ihe oriri na ugboro ise ugboro ise, ruo mgbe akwụkwọ nri na-esi ike. Wepu ọkara nke ihendori ma nọgide na-agwakọta ruo mgbe ị ga-eji ire ụtọ. Wunye ezigbo ihe oriri na-eri anụ ma jiri ya mee ihe dị ka marinade maka ọ dịkarịa ala otu awa.
Richaa kporo chunky na ikuku na-ekpuchi akpa maka servings.
4. Enwere ike iji ihe oriri na-eri nri dị ka ọgịrịga na ọkụkọ mgbe ị na-eri ihe. Ozugbo a kụrụ ya, na-ere anụ ugbu a na nnukwu efere ma na-eje ozi na chunky sauce n'akụkụ. Nke a ga-eyi ụdị salsa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 67 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 2 g |