Ntụziaka a maka mmiri Italian Italian stewed octopus na mmanya ọcha na tomato sitere Puglia na nso ikiri ụkwụ nke Ịtali.
Ọhụụ chọrọ ogologo oge, na-adị ngwa ngwa ngwa ngwa, ya mere na-adịkwa ala ma nye onwe gị ọtụtụ oge. Achịcha a na-adịghị ahụkebe dị mma nke ọma na nwa octopus na ị nwere ike ịchọta oyi kpọnwụrụ na ahịa Asia ma ị nwere ike iji ọ bụla octopus.
Na-eji achịcha dị ọcha ma ọ bụ nnukwu efere, dị ka ziti ma ọ bụ penne, maka nri izu ụka pụrụ iche ma ọ bụ oriri oriri abalị nke oge okpomọkụ.
Ihe Ị Ga-achọ
- 1 octopus ụyọkọ (ma ọ bụ obere ma ọ bụ buru ibu)
- 4 iko mmanụ oliv dị iche iche
- 4 garlic (clover chopped)
- 1 cup mmanya ọcha
- 1 cup tomato anuahade (mkpọ ma ọ bụ peeled, chopped
- tomato ọhụrụ )
- 1 teaspoon flakes chili
- 1 teaspoon nnu
- 2 mmanụ aṅụ tablespoons (ma ọ bụ sugar)
- Nhọrọ: 2 tablespoons capers
- 2 tablespoons fresh dill (chopped)
- 4 tablespoons ọhụrụ pasili (chopped)
- Black ose (nụrụ ụtọ)
Otu esi eme ya
- Were nnukwu ite nke mmiri nnu na obụpde. Gwunye octopus n'ime mmiri esi mmiri , laghachi na obụpde ma sie nri maka minit 1 ruo 2, wee wepu ya. Wepu mmiri.
- Bee ihe octopus n'ime nnukwu iberibe ma gbanye na mmanu mmanu n'ogologo-nnukwu okpomọkụ maka 2 ruo 3 nkeji. Tinye garlic na sauté maka oge ọzọ ma ọ bụ abụọ.
- Tinye mmanya ma weta obụpde n'elu oké okpomọkụ. Na-agbanye ọkụ ma hapụ ya ka ọ gbanye ala ruo oge 3 ruo 4. Tinye tomato na flakes chili ma weta simmer.
- Tinye banyere teaspoon nke nnu na mmanụ aṅụ ma ọ bụ sugar. Gwakọta nke ọma, kpuchie ite na simmer maka minit 30.
- N'ime minit 30, gbakwunye ọnụọgụ nhọrọ, ọkara nke dil, na ọkara pasili. Lelee octopus-mgbe ụfọdụ ụmụ obere ga-adị nro n'ime minit 30.
- Ọ bụrụ na ọ ka na-edozi ya, kpuchie ite ọzọ ma kpoo ya ruo oge 45 ọzọ.
- Mgbe i chere na ị dị ihe dị ka minit 10 site na octopus, meghee ite ahụ ma mee ka ọkụ ahụ dị ntakịrị iji gbanye ihe oriri.
- Iji jee ozi, gbakwunye dil na pasili na ose oji.
- Soro achicha ma ọ bụ pasta na-ekpo ọkụ ma ọ bụ na ụlọ okpomọkụ. Mmiri dị ọcha dị ka Spanish albarino, Ịtali Orvieto ma ọ bụ pinot grigio na-eme ka mma maka nri nri a na-atọ ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 533 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 98 mg |
| Sodium | 207 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 34 g |