Mee ka ndị ọbịa gị mara mma mara mma nke pistachio a na-achicha. Na-atọ ụtọ, nutty pistachios na-agbakwunye omenala Dijon mọstad, nke na-enye nwa atụrụ ahụ nnukwu ekpomeekpo na udidi.
Ihe Ị Ga-achọ
- Maka Nwa Atụrụ ahụ:
- 2 racks of lamb (nke dị n'okpuru 1 1/2 pound ọ bụla, trimmed ma ọ bụ gbanyụọ)
- Ngwunye nnu na ohuru n'ala oji ose
- 1 teaspoon Fikiere
- herbes de Provence, ma ọ bụ nke a gwakọtara ya na Italia
- 1 tablespoon mmanụ ihe oriri
- 3 tablespoons Dijon mọstad
- Maka Nutukwu Nuturu:
- 2/3 iko pistachios
- toasted )
- 2 tablespoons clusters achịcha crumbs (toasted)
- 1 tablespoon butter (gbazee)
- 1 teaspoon olive mmanụ
Otu esi eme ya
1. Nye ọkwa na etiti oven na oven preheat ruo 400 Celsius.
2. Kwadebe nwa-aturu ah®: Na-az® nwa-at®r® ah® kar∫a na nnu na ose. Ọ bụrụ na e nwere ihe karịrị ụrọ abụba dị mkpa na akpa, jiri mma dị nkọ dozie ya, na-ahapụ obere oyi akwa. Ghichaa ahihia ahihia n'elu nwa-aturu ah® ma jiri nway ™ d∫a aka ka ha d∫. Na nnukwu akwa skillet, kpoo mmanụ ihe oriri na-adịghị arọ-okpomọkụ dị elu. Brown nwa obere atụrụ, otu n'otu oge, maka ihe dị ka nkeji abụọ kwa n'akụkụ, ma ọ bụ ruo mgbe ọ dị mma.
Chọkọta ọkpụkpụ ahụ, ọkpụkpụ n'akụkụ ala, na mbadamba ihe.
3. Jiri ngaji gbasaa mọstad Dijon n'elu nwa atụrụ ahụ. Gbasaa ụfọdụ n'ime akụkụ ma mechie, ma ọtụtụ n'ime mọstad kwesịrị ịnọgide na n'elu.
4. Mee pistachio nut jikọrọ: Na obere efere, jikọta pistachios, breadcrumbs, bọta butter, olive mmanụ, na nnu na ose nụrụ ụtọ. Gwunye ọkara nke ngwakọta n'elu ihe ọ bụla nke nwa atụrụ. Ozugbo a kesara ya, jiri aka gị jiri aka gị pịa aka iji jide n'aka na ọ na-agbaso mọstad.
5. Chịa nwa atụrụ ahụ ruo oge nkeji iri abụọ na ise ruo iri ise, maọbụ ruo mgbe anụ ọkụkụ na-edekọ 120 ° na 125 ° F maka obere ma ọ bụ 130 ° ruo 135 Celsius maka ọkara-obere.
6 .. Wepụ nwa atụrụ ahụ na oven, tent na foil, ma mee ka ezumike maka minit 10. Iji na-eje ozi, na-atụba ọkpụkpụ n'etiti ọkpụkpụ ịkpụ n'ime ibe.
Ntụziaka ederede
• A ga-esi nri ndị dị ọkụ, dịka nchịkọta, grilling.
• A na-atụ aro na maka ekpomeekpo kachasị mma na ụdị mkpụrụ osisi, ị na-eje ozi nwa atụrụ na-agbanyeghị ma ọ bụ na-adịghị adịkarị. Iji ntanetị anụ bụ ụzọ kachasị mma iji nyochaa nke a - ntanetụ nke dị n'ime ya ga-edeba 120 ° na 125 ° F maka obere, na 130 ° ruo 135 Celsius maka ụkọ obere. Cheta na anụ ahụ ga-anọgide na-esi nri (ọzọ 5 ruo 10 ogo) mgbe e wepụsịrị ya na oven (nke a na-akpọ nri nsị).
• Ịkpọ nwa atụrụ ahụ na mọstad ọ bụghị nanị na-agbakwunye ekpomeekpo ma na-enye ohere maka eriri nri ahụ iji rapara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1146 |
| Ọnụba abụba | 82 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 36 g |
| Cholesterol | 326 mg |
| Sodium | 490 mg |
| Carbohydrates | 9 g |
| Fri nri | 3 g |
| Protein | 89 g |