Nyere osikapa bụ ihe a na-ahụkarị ma na-abụkarị ihe bụ isi nke nri ndị Japan , ọ bụghị ihe ijuanya na e nwere ọtụtụ ụdị osikapa ndị na-ewu ewu n'etiti nri ndị Japan. Otu osikapa a ma ama na-akpọ gohan, nke a na-akpọ maa-zeh gohan na Japanese, nke bụ okwu sara mbara nke na-ezo aka "osikapa a gwara ọgwa," n'agbanyeghị ihe ndị dị na ya. Mgbe ụfọdụ, a pụkwara iji okwu gogo mee ihe na-ezo aka n'ụdị ụdị osikapa ndị Japan nke a maara dị ka ebe a na-agagharị ebe a na osikapa na ihe dị iche iche dị na steam-esi nri na nchara soy ma ọ bụ sashi nke dabeere na broth.
Enweghị iwu mgbe ọ na-abịa iji gohan. N'ikwu ya n'ụzọ ọzọ, a pụrụ iji ụdị ụdị ọ bụla dịka azụ, nri mmiri, na akwụkwọ nri, ọ bụ ezie na ndị na-edozi dịka ọkụkọ na beef anaghị adịkarị na ma-zeh gohan.
Edamame , nke dị n'oge n'oge ọkọchị, bụ ihe oriri na-edozi ahụ na-edozi ahụ ma dị mma iji gbakwunye na gohan na ọnwa ndị dị ọkụ karị, na n'ime ezinụlọ anyị, ọ na-ewu ewu karịsịa n'etiti ụmụaka.
Nke a na-eji osikapa osikapa ejikọta ya na shelled edamame (soy agwa), nametake (nke a na-eme ka ndị Japanese mushrooms), na osikapa nke osikapa ma ọ bụ na-eme ka osikapa dị ka ọ maara na Japanese.
Nke a na-esite na gohan ngwa nri bụ ọkacha mmasị m n'ihi na ọ dị mfe ịkwadebe, karịsịa maka nnukwu oriri ma ọ bụ maka potluck. Ọzọ, uzomume a na-alaghachi na nkwenkwe m bụ isi na ịkụ nri nri Japan ekwesịghị ịbụ ihe mgbagwoju anya ma ka na-enweta mkpụrụ obi ụtọ. Gbalịa mee ihe nchịkọta nke gohan ma ọ bụ potluck.
Otutu ihe oriri azu ndi Japan ma obu Asia bu ndi Wakame-Chazuke Furikake na bottled Nametake mushrooms.
Ihe Ị Ga-achọ
- 2 iko osikapa agba aja aja, uncooked
- 1 1/2 iko nke a na-acha na-acha oyi kpọnwụrụ (soy agwa)
- 3 Wakame-Chazuke tablespoons (Green Tea) Furikake (esi nri osikapa eme ihe)
- 2 1/2 tablespoons Nametake (seasoned mushrooms)
Otu esi eme ya
Họrọ oke osikapa na-adabere ma ị na-esi nri maka abụọ ma ọ bụ karịa. Na-asa osikapa agba aja aja nke ọma na igbapu ruo mgbe mmiri na-agba ọsọ. Kwe ka osikapa na-agba ya ruo minit 30, oge na-enye ohere. Esika osikapa dika ntu osi osi osi osi.
Mgbe osikapa na-esi nri, gbanye shelled edamame na mmiri esi mmiri ruo ihe dị ka nkeji 5 ruo mgbe agwa ndị dị nro. Dicha ma sachaa na mmiri oyi. Wepụ ya.
Mgbe e mechara osikapa nri, nye ya ohere izu ike na osikapa osikapa maka ihe dị ka nkeji 15. Nyefee osikapa na nnukwu osisi sushi (ma ọ bụ " oke" Japan ).
Jiri nwayọọ tinye Wakame-Chazuke (Green Tea) Furikake na-esi nri na osikapa. Ọ bụrụ na ọ dị, jiri " shamoji" Japanese mee ihe ma ọ bụ osikapa na-akwadata iji mee ka ọ dị mfe.
Na-esote, tinye bottled Nametake (mepụtara mushrooms) na osikapa ma jiri nwayọọ mix.
N'ikpeazụ, gbakwunye shelled edamame. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 516 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 102 g |
| Fri nri | 17 g |
| Protein | 22 g |