E mepụtara okwu ahụ bụ "mkpịsị uhie" maka obere ubu ugbo ala. O doro anya na ọ na-ewe ọkara ụbọchị, mana ọhụụ ụlọ ahụ na-eme ka nke mbụ banye na nke ahụ siri ike, na-eme ka anụ ezi anụ bekee ka mma.
Ihe Ị Ga-achọ
- 3 1/2 na 4-paụnd
- anụ anụ ugbo (a na-akpọkwa ya
- anụ ezi ma ọ bụ Boston)
- Nhọrọ: 1 teaspoon mmiri mmiri anwụrụ ọkụ
- Maka Dry Rub :
- 2 tablespoon shuga aja
- 1 tablespoon nnu
- 1 tablespoon oji oji (ohuru n'ala)
- 1 tablespoon paprika
- 2 teaspoon chili ntụ ntụ
- 2 teaspoon garlic ntụ ntụ
- 2 teaspoon yabasị ntụ ntụ
- 2 teaspoon ala cumin
- 1 teaspoon cayenne
Otu esi eme ya
Ghichaa anụ ahụ, ma kpoo ya na akwa akwa. Kpochapu oke buru ibu. Gwakọta ihe ndị na-edozi ọnụ, na uwe dị ọcha n'akụkụ nile nke anụ ezi ahụ, na n'ime ihe ọ bụla na anụ.
Preheat oven ka 215 degrees F.
Tinye anụ ezi ahụ, buru ibu, n'elu nnukwu oven nke Dutch. Wunye 1/3 iko mmiri n'ime obere obere ihe, tinyekwa mmiri ọkụ. Debe ihe a na oven nke Dutch na-esote anụ.
Dika anu ezi na-acho, nke a ga-eme ka mmiri banye ebe obibi nri, tinyere tinye anwuru anumanu nke anu aru. Na-ekpuchi mkpuchi, tinyekwa n'etiti etiti ọkụ ahụ.
Anụ anụ ahụ maka awa iri na abụọ, maọbụ ruo mgbe ị na-agba ụkwụ. Ọ bụrụ na ị na- eji thermometer , okpomọkụ dị n'ime ya ga-adị gburugburu ogo 200 F. Gbanyụọ oven ma kwe ka anụ ezi ahụ zuru ike maka awa 1 tupu ịwepụ.
Debe anụ ezi n'elu osisi a na - eji osisi na - eji osisi adọba ya na obere iberibe. Na-atọ ụtọ maka nnu na ose, ma gbanwee ihe ị ga-eme.
Jiri ọkụ ma ọ bụ ime ụlọ dị nro na-ehicha, gbanye ya na ụfọdụ n'ime ihe ọṅụṅụ gị na-amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 577 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 215 mg |
| Sodium | 1,119 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 59 g |