Otu n'ime ihe ịma aka m na-eche ihu ná ndụ m taa bụ ụzọ isi mee ka agụụ nke agụụ na-agụ m, nwa nwoke dị afọ iri na atọ. Achọpụtara m n'oge na-adịghị anya na anụ ndị na-egbu anụ merụrụ ahụ. M na-akpọ ha Eazy Lazy Meatballs n'ihi na ọ dị mfe iji nwa m mee onwe ya ka m wee nwee umengwụ banyere nri abalị maka abalị ma ọ bụ abụọ.
Nke a bụ ụzọ nchịkọta anụcha ọzọ dị mfe.
Ihe Ị Ga-achọ
- Nri anu ala abuo abuo
- 1/2 iko achịcha crumbs (ma ọ bụ nri matzo)
- 2 nsen
- 2 teaspoon yabasị ntụ ntụ
- 1 26 ounce nwere ike / 740 grams tomato ihendori
- 1 16 ounce nwere ike / 450 grams cranberry ihendori
Otu esi eme ya
1. Na nnukwu efere, jikọta anụ ya na àkwá, nri nri na ngwa nri.2. N'ime ite, jikọta nri. Tinye ebe okpomọkụ. Esi nri maka nkeji ise, na-emegharị mgbe ụfọdụ.3. Mpempe anụ ahụ n'ime bọọlụ nke na-acha walnuts.4. Jiri nlezianya tinye meatballs na ite ahụ. Kpuchie ite ma sie nri ala ruo minit 40.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 97 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 52 mg |
| Sodium | 81 mg |
| Carbohydrates | 17 g |
| Fri nri | 4 g |
| Protein | 4 g |