Nke a bụ ụzọ dị egwu iji gbakwunye ụda nke deliciousness ka ọ dị ọhụrụ marinara ihendori. Ịchịkọta tomato na-enye gị ohere iwepụ akpụkpọ anụ ahụ ma jiri ihe ọkụ ọkụ na-acha anwụrụ ọkụ mee ihe ọ bụla. Usoro a dị mma maka ndị na-achọ ịkwadebe nri ala ụlọ ndị dị ala na-agbakwunye shuga, nke a na-ahụkarị na-echekwa ahịa marinara sauces.
Ihe Ị Ga-achọ
- Mkpụrụ tomato iri na isii (ọkara dị arọ, ike)
- 1/2 iko yabasị (chopped)
- 1/4 iko olive mmanụ
- 1 tablespoons / 15 mL ọhụrụ oregano, finely chopped
- 2-3 nnukwu basil doo (chopped chopped)
- 2 cloves garlic (minced)
- 2 teaspoons nnu
- 1 teaspoon ose oji
- 1 teaspoon flakes
Otu esi eme ya
Bee tomato na ọkara na-ewepu ị ga. Iji 2 tablespoons nke mmanụ oliv, jiri nwayọọ nwayọọ na-egbutu mkpụmkpụ nke tomato. Ghaa tomato, gbutuo ya na ihe ozo di na ozo. Grill maka ihe dị ka nkeji ise ma ọ bụ ruo mgbe tomato malitere ịcha aja ma ị nwere ike ibuli akpụkpọ ahụ. Wepu ya na mmiri. Jiri nlezianya kpochapụ skins site na tomato, na-agwakọta ya n'emekere ma ọ bụ usoro nri ma wepụ ya.
Ka ọ dị ugbu a, okpukpu abụọ nke mmanụ oliv na nnukwu ite n'elu okpomọkụ. Tinye eyịm. Ka ha na-emegharị eyịm eyịm ruo mgbe ha ga-ebelata ma gbanwee translucent. Tinye ihe ndi ozo di iche iche ma bido n'otu. Simmer na ala nke 10-15 nkeji. Tinye mmiri ma ọ bụrụ na ihendori ahụ na-eto.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 151 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 601 mg |
| Carbohydrates | 20 g |
| Fri nri | 5 g |
| Protein | 4 g |