Macaroni na nri nsị ala bụ nri ezinụlọ na-adị kwa ụbọchị, usoro nhazi a abụghịkwa otu. Ụfọdụ ndị na-agụ akwụkwọ kwuru na ha gbakwunyere basil na efere ndị ọzọ na-eji tomato tumatakọrọ kama ịghọ tomato.
Enwere ike ịgbakwunye aka gị pụrụ iche.
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 1 cup chopped celery
- 1 cup chopped onion
- 1 nnukwu clove garlic, minced
- 1 nwere ike (14.5 ounces) tomato diced
- 2 tablespoons tomato mado
- 1 iko na-adịghị edozi macaroni, esiri ya ma kpoo
- 1 1/2 iko shredded cheese
- 2 teaspoons Worcestershire ihendori
- 3/4 teaspoon nnu
- 1/4 teaspoon ose
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Griiz griiz a 2-quart casserole.
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Gbakwunye beef, celery, na chopped yabasị. Fri ruo mgbe anụ ehi na-acha aja aja na eyịm dị nro, na-akpali ugboro ugboro. Tinye garlic na esi nri maka nkeji 1.
- Wepu ihe ndi anu anu si na oku na igbapu nke oma.
- Nyefee nchịkọta anụ ehi n'ala na nnukwu nnukwu efere ma gbakwunye tomato diced, pasta tomato, cooked macaroni, na chiiz shredded. Na-agbanye na ngwakọta. Tinye ihe oriri na Worcestershire na nnu na ose, ka o rie.
- Nri na oven preheated maka nkeji 30, ruo mgbe ọkụ na bubbly.
- Wụsa pasili ahụ na pasili pasili, ma ọ bụrụ na achọrọ.
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I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 710 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 198 mg |
| Sodium | 493 mg |
| Carbohydrates | 33 g |
| Fri nri | 5 g |
| Protein | 65 g |