Nke a bụ Tex-Mex casserole bụ nchịkọta na-esi ísì ụtọ nke nnu anụ ala, akwụkwọ nri e ji esi nri, cheese, tomato, na agwa. A na-ejikọta ibe osisi tortilla na nchịkọta anụ ehi.
Ọ bụrụ na ịchọrọ okpomọkụ, jiri cheese jack na-agbakwunye obere osisi jalapeno ma ọ bụ mmanụ na-edozi ahụ na nchịkọta anụ. Ma ọ bụ tinye ụfọdụ ose cayenne.
Jiri nri a na akwa salad na ọka bred, ma ọ bụrụ na-amasị gị.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 1 tablespoon mmanụ oliv
- 1 ọkara yabasị, chopped
- 1 ata ose, uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, gbanye
- 2 cloves garlic, minced
- 2 (15 oz) Mkpọ
- pinto agwa , drained
- 2 (14.5 oz) ike zesty chili-ụdị tomato
- 2 teaspoons chili ntụ ntụ
- 1/2 teaspoon ala cumin
- 4 ruo 6 ounces
- 2 iko shredded Cheddar cheese
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Griiz dị 2 1/2 na 3-quart casserole.
- Na akwa skillet na-ekpo ọkụ ọkụ, na-agba nsị anụ ala na mmanụ oliv ya na yabasị ruo mgbe eyịm na-acha ọcha na nsị ala adịghịzi achacha. Dicha ma tụfuo ọpụpụ dị elu.
- Gbakwunye ose na garlic na bee na anu aru ma na-aga n'ihu na-esi nri, maka ihe dị ka minit 2 ruo 3, ruo mgbe ose bell bụ obi. Tinye agwa agwa, tomato, chili ntụ ntụ, na cumin.
- Esi nri ruo mgbe ọkụ na bubbly, na-akpali ugboro ugboro.
- Ghichaa ibelata ihe na-eme ka ọ bụrụ obere iberibe ma tinye ihe dịka ọkara n'ime ha na ala nke casserole. Ngaji ihe dị ka ọkara nke anụ amịrị ahụ na ngwakọta agwa na ibe ya ma fesaa ya na ọkara nke cheese.
- Gwakọta ihe fọdụrụ na nsị na nchịkọta bean na akwa oyi akwa. N'elu elu ya na ibe ya na cheese.
- Nri maka ihe dị ka nkeji iri abụọ na ise, ma ọ bụ ruo mgbe a na-emepụta ihe na-emepụta ahụ na cheese ahụ agbazeela.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 894 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 111 mg |
| Sodium | 548 mg |
| Carbohydrates | 93 g |
| Fri nri | 24 g |
| Protein | 57 g |