Ihe ndị a na-ewu ewu na tortilla na-eri nri nri dị ụtọ na salsa kachasị amasị gị ma ọ bụ guacamole . Ọ bụrụ na ịchọrọ ijere ndị na-ahụ maka salilla na salsa ọhụrụ, salsa a na-eme n'ụlọ a bụ nhọrọ kacha mma. Ma ọ bụ jiri akara gị kachasị mma zụtara salsa.
Nchịkọta ahụ bụ ngwakọta dị mfe nke cheese cheese, cream cream, cheddar cheese, na chopped vegetables. Enwere onwe gị ịgbakwunye mpempe akwụkwọ jalapen ma ọ bụrụ na ị ga-achọ okpomọkụ na ndochi ahụ.
E nwere ọtụtụ ọdịiche ị nwere ike ịtụle maka akwụkwọ mpịakọta ndị a. Oliv ndị na-acha mkpụrụ vaịn bụ nnukwu mgbakwunye ma ọ bụ mee ka okpomọkụ na tablespoon ma ọ bụ abụọ nke obere ose jalapeno. Hụ mgbanwe dị n'okpuru nchịkọta maka nkọwa ndị ọzọ.
Ihe Ị Ga-achọ
- 12 tortillas ntụ ọka
- 8 cheese cheese (na-ehicha)
- 1 cup ude mmiri
- 1 ike / 4 ounces green chiles (chopped)
- 3 tablespoons green onions (chopped)
- 2 tablespoons red beel pepper (finely chopped)
- 12 ounces sharp cheese cheese (grated)
- 1 cup salsa (maka ntanye)
Otu esi eme ya
- Na nnukwu efere, jikọta cheese cheese, cream cream, chilies, yabasị, ose na-acha ọbara ọbara, na cheese cheddar. Gwakọta nke ọma.
- Gbasaa na tortillas ma tụgharịa. Na-ekpuchi ma na-emechi anya maka awa 2 ma ọ bụ n'abali. Mgbe ị dị njikere ije ozi, bee akwụkwọ ọ bụla n'ime 1/2-anụ ọhịa ahụ. Jiri salsa dị nwayọọ ma ọ bụ ọkara ma ọ bụ ihe na-egbu nri.
Ị nwekwara ike ịchọta uzomume a maka tortilla mpịakọta na oliv mkpụrụ osisi sliced ma ọ bụ pinwheels tortilla ndị a.
Atụmatụ na Ụdị
- Tinye ezigbo ham, anụ ezi anụ, ma ọ bụ turkey smoked finely na cheese cheese na ude ngwakọta ude.
- Jiri okpokoro shredded a na-eme kaco na-esi ísì ụtọ, ma ọ bụ na-eme ka ọ bụrụ ihe oriri na ose.
- Tinye ụfọdụ obere jalapeno maka obere ọkụ.
- Tinye obere tablespoons ole na ole nke chopped osisi oliv.
- Jiri nro flavored dochie kama ntụ ọka ntụ ọka ntụ ọka maka agba agba.
- Otu onye na-agụ ya nyere ha 8 ounces nke cheese chip (ọ dịghị utoojoo ude), thinly sliced na-ekesa salmon, sliced eghe na-acha uhie uhie edere, obere tablespoons nke capers, thinly sliced avocado, red onion, minced ripe olives, and sliced tomato-dried tomato . Ọ kpọrọ ngwakọta ngwugwu "South Sushi Sushi."
Reader Comments
"Mgbe ọ bụla m na-eme ihe ndị a, ha bụ ihe ọkụkụ ga-eme ọzọ! Angela"
"Emere m ihe ndị a nanị maka ịṅụrị ọṅụ, ugbu a ka m na-eme ha mgbe dum. Ezinụlọ hụrụ ha n'anya, m na-eme ha na ezinụlọ ọ bụla na-ezukọta ọnụ.
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 212 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 8 mg |
| Sodium | 466 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 6 g |