Ọtụtụ mgbe, anyị na-eri ogwu mmiri n'ime triangles. Ma eghe eghe? Kwere ya ma ọ bụ, ọ na - arụ ọrụ - ọ na - atọkwa ụtọ. O nwere ike ọ gaghị abụ ezigbo onye na-achọ ịṅụ mmanya na-agụ, ma ọ bụ nri pụrụ iche.
Iji na-eme ka okpokoro na-ata uhie, ọ bụ otu ihe dị ka frying ọtụtụ ụdị nri ndị ọzọ. Akpa, nke a na-etinye ogwu na batrị ọkụ, wee tinye ya na mmanụ ọkụ, ma tinye ya na powdered shuga dị ka aka nkwụsị. Ntụziaka a na-eme ka ị belata anụ anụ ahụ na mpempe, ma ọ bụrụ na ịchọrọ ka ọ bụrụ ihe oriri nri anụ, ị nwere ike ịkpụ n'ime triangles ma tinye osisi site na mkpịsị ụkwụ n'ihu mkpuchi na frying. Dị ka ọtụtụ nri e ghere eghe, nke a kachasị mma ozugbo ọ na-ekpo ọkụ.
Ihe Ị Ga-achọ
- Ogbe mmiri 6 ruo 8 (seedless)
- 3 iko mmanụ na-esi nri (ma ọ bụ mmanụ canola, maka igirigi miri)
- 1/2 iko cornstarch
- 2 ọcha ọcha (amia)
- 2 teaspoons mmiri
- 3/4 iko niile ntụ ọka
- Garnish: powdered shuga
Otu esi eme ya
- Bee osisi ahu na ọkara ogologo oge. Beecha ọkara ọ bụla ọzọ n'ogologo n'ime ụzọ abụọ. Ị ga-enwe akụkụ anọ dị ogologo nke triangular. Wepu rinds site na ngalaba nke ọ bụla site n'ịgbanye mma gị n'etiti anụ ahụ na-acha ọcha na anụ ahụ uhie, na-eme ike gị niile iji debe ọkwa dị mma na akara ahụ. Kpofuo ya ma belata anu ogwu ahu n'ime mpekere 1-inch. Mgbe ahụ, belata anụ ahụ n'ime ihe dịka sentimita 1. (Ọ bụghị sayensị, yabụ echegbula onwe gị ma ọ bụrụ na ị nwere ọdịdị ọjọọ.)
- Kpoo mmanu n'ime mmiri di omimi ma obu wok ruo 350.
- Na nnukwu efere, gbanye ọka ọka na akwa ọcha na mmiri ruo mgbe agwakọta ya.
- Debe ntụ ọka ahụ na nnukwu efere ma debe ya n'akụkụ mmanụ ọka nke dị nso na mmanụ ọkụ. Dichaa ogwu ahụ na ntụ ọka ahụ, mgbe ahụ, ị ga-eji batrị ọkast. Jiri nlezianya tụba n'ime mmanụ na nke na-esiri ike n'ime batrị, n'emebighị pan ahụ, na-ahapụ ụlọ n'etiti ibe ya iji agba aja aja. Esi nri ruo mgbe nkedo a na-etinye ihe na-acha odo odo bụ ọlaedo.
- Jiri okwute slotted, wepụ mmanụ na igba mmiri na efere akwụkwọ nhicha. Wụsa ogbe miri emi e ji eghe eghe na-eji ọkụ na-ekpuchi shuga ma na-eje ozi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 136 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 3 g |