Lemon Turkey Tenderloin bụ ihe nchịkọta dị mfe ma dị ụtọ. Ị nwere ike ịme ihe a maka nanị minit 20 na counter, ma ọ bụ ruo awa 24 n'ime ngwa nju oyi. Ejikwala ogologo oge karịa nke ahụ, ma ọ bụ anụ ahụ nwere ike ịdị nro na mushy.
Nke a bụ ụzọ nchịkọta dị mfe, ma ọ bụ nke dị irè. Nchikota mọstad, lemon, thyme, na galik na-atọ ụtọ. Ọ na-agbanwe turkey ochie ochie na ihe ruru eru ijere ụlọ ọrụ.
Na-arụ ọrụ nchịkọta dị mfe a na- egbuke egbuke na osikapa , a na-acha akwụkwọ ndụ akwụkwọ ndụ na sliced avocados na cucumbers, na ụfọdụ garlic garlic . Maka nzacha, mee bright chocolate cake ma ọ bụ na-eje ozi na ice cream achịcha .
Ihe Ị Ga-achọ
- 1 (1-1 / 2 paụnd)
- Nnu na ose nụrụ ụtọ
- 3 tablespoons Dijon mọstad
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 tablespoon mmanụ oliv
- 1 teaspoon lemon zest
- 1 teaspoon Fikiere thyme epupụta
- 1/4 teaspoon garlic ntụ ntụ
Otu esi eme ya
- Bee ihe tojuru ka o na-adighi ike n'ime okara. Wụsaa na nnu na ose.
- Na obere efere, jikọta Dijon mọstad, ihe ọṅụṅụ lemon, olive mmanụ, lemon zest, kpochara gị thy leaves, na garlic uzuzu ma mix ọma. Gbasaa ngwakọta a n'akụkụ nile nke toki.
- Kpuchie ma batate n'ime ụlọ okpomọkụ maka nkeji 20, ma ọ bụ refrigerate ruo awa 24.
- Mgbe ị dị njikere iri nri, kpoo ọkụ ahụ ruo 350 degrees F. Tinye ihe nrịbama na ibe mpempe akwụkwọ a na-ede akwụkwọ.
- Gaa na toki maka minit 45 ruo 55 ma ọ bụ ruo mgbe okpomọkụ dị n'ime ụlọ na-edepụta ogo ogo 160 na F na-eji anụ ọkụ. Wepu ya si na oven, kpuchie ya na foil, wee kwụrụ ihe dị ka minit 8 ruo 10 tupu ịmịkọta ya. Ọnọdụ okpomọkụ ga-ebili na 165 degrees F n'oge oge guzoro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 627 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 301 mg |
| Sodium | 632 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 91 g |