Kọlịflawa cheese bụ nri dị mkpa maka nri ehihie Sunday, ihe nchịkọta na-atọ ụtọ nke nduku nduku , na mgbe ụfọdụ, ọbụnadị na pastry dị ka pasty ma ọ bụ niche. Nke a creamy, kọlịflawa chiiz dị mfe ime na efere efere nke na-egosi na nri nile British nri dị iche iche.
Kọlịflawa cheese na-eme ka ọtụtụ ndị na-emepụta ihe dị ukwuu na British, nke na-abụghị nanị ọnụ ala ma na-edozi ahụ, kama ọ bụ na ọ dị oke mma na ntụziaka, a pụkwara ịkụcha ya, sie ya, mee ya na ṅara n'ọkụ, ya na usoro ọ bụla na-emepụta onwe ya.
Ihe Ị Ga-achọ
- 1 ọkara kọlịflawa (ihe ruru 1lb./450g)
- 2 oz./55g. bọta
- 2 oz./55g. ntụ ọka (nzube nile)
- Nhọrọ: 1 tsp. Mọstad ntụ ntụ
- 1 tuo nnu (nụrụ ụtọ)
- 2 iko / 460 ml. mmiri ara
- 2 oz./55g. cheddar cheese (ma ọ bụ yiri, grated, tinyere amara maka sprinkling n'elu)
- Osisi ohuru na-esi ísì ụtọ
Otu esi eme ya
- Mee ka oven ahụ ruo 395 F / 200 C / Gas 7.
- Wepu akwụkwọ mpempe akwụkwọ na-acha akwụkwọ ndụ akwụkwọ ndụ na kọlịflawa, gbutuo obe miri emi na ala nke steam ahụ, na steam n'ozuzu mmiri nke mmiri mmiri maka minit 10. Wepu kaulịflawa site na okpomọkụ ma hapụ ka ajụkwa. Kedu kọlịflawa ekwesighi ka esi ya ya nke ọma, dị nnọọ ka ọ ga-esi na-agba ya mmiri ka ọ na-amalite ịmalite.
- Tinye bọta na ntụ ọka n'ime nnukwu saucepan. N'ime obere okpomọkụ na-eme ka bọta na ntụ ọka ruo mgbe bọta ahụ gbazee ma tinye ntụ ọka ahụ. Tinye nnu na mọstad ntụ ntụ (ma ọ bụrụ na ị na-eji ya) ma nọgide na-emegharị maka nkeji abụọ. Nke a bụ iji esi nri nsị ma mee ka mkpụrụ ọka starch mee ka ntụ ọka ahụ dị njikere ịme ihe.
- Gbanyụọ okpomọkụ ruo na ọkara ma gbakwunye mmiri ara ehi na otu. Na-agba ọsọ na-ama jijiji ruo mgbe e guzobere ihe dị mma. Nọgide na-emegharị ruo mgbe a na-agbazi ihendori ma na-egbuke egbuke, ihe dị ka nkeji 5. Ọ bụrụ na ihe oriri dị oke, tinye obere mmiri ara ehi; the sauce should be thick but still on the runny side. Tinye grated cheese na nwuo ruo mgbe gbazee. Wepụ ya na okpomọkụ.
- Na-agbaji kọlịflawa ka ọ na-ata ụra, na-elezi anya ka ị ghara imebi ya n'ime obere mpempe akwụkwọ. Debe florets na efere a na-esi na teepu buru ibu buru ibu iji jide ihe nkedo nile dị n'otu akwa.
- Wunye ihe ndori chiri ocha n'elu kaulukpu ogugu, ichota ihe ndi ozo. Wụsaa na chi grated na nkocha nke oji oji.
- Na-esi na oven dị ọkụ ruo mgbe ihe oriri na-emepụta ma na-acha aja aja n'elu, ihe dị ka 30 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 175 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 28 mg |
| Sodium | 251 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 5 g |