Pọọpọ na-ebunye ihe ọkụkụ okpomọkụ na
ice cream a . Ọ bụrụ na ị nweghị ike ịnweta
pọọpọ ọhụrụ, gbalịa tinye 1-1 / 2 ruo 2 iko nke
piich ọhụrụ ma ọ bụ nectarines.
Ihe Ị Ga-achọ
- 3/4 iko sugar (ọcha, granulated)
- 2 àkwá (amia)
- 1-3 / 4 iko nnukwu nsí
- 1 mfri akpa (peeled, seeded, na sliced)
- 1 lime ohia (lee ntụziaka)
Otu esi eme ya
- Wụkọta sugar, àkwá, na ude n'ime nnukwu ụbụrụ. Kụchaa obere okpomọkụ, ka ị na-emegharị, ruo mgbe ị ga-agbaju ya. Esila. Wepu ya na kpoo ma kpoo kpokewarm, na-eme ka oge ghara igbochi ya.
- Tinye pọọpọ ahụ n'ime nnukwu efere nke ejiri ígwè ma ọ bụ ọrụ dị arọ.
- Wepụ zest site na iji grater, mgbe ahụ, ihe ọṅụṅụ na wayo. Tinye zest na ihe ọṅụṅụ na pọọpọ ma mee n'ime puree.
- Gbakwunye pọọpọ na ọcha, na-eme ka a jikọta ya.
- Gaa na igwe ice ma na-agbaze dị ka akwụkwọ ntuziaka nke onye ọrụ.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 314 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 111 mg |
| Sodium | 42 mg |
| Carbohydrates | 32 g |
| Fri nri | 2 g |
| Protein | 4 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.