Nri ngwa ngwa na onye anaghị eri anụ na ngwa ngwa na-esi nri eghe osikapa. Nri osikapa na akwukwo nri bu nri zuru oke ma di nma maka ndi na-eri anu na ndi ohia. Eji m akwụkwọ nri ndị m mere, nke bụ akwụkwọ nri, tomato na agwa agwa. Maka nri buru ibu, tinye ụfọdụ tofu nke diced maka ịbanye na vegan, ma ọ bụ, jikọta akwa ma ọ bụ abụọ ma tinye ya na mix! Ọ gaghị adị mfe!
Lee kwa:
Ihe Ị Ga-achọ
- 3 cloves garlic (minced)
- 3 pasent olive mmanụ
- 2 iko esiri osikapa
- 1 tomato (chopped)
- 1 nnukwu mkpịsị aka (chopped)
- 1 nnukwu mkpuru akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (ma ọ bụ akwụkwọ nri ndị ọzọ ị họọrọ, chopped)
- 1/4 cup soy sauce
- 1 tablespoon sesame mmanụ
- 1/3 teaspoon nnu (nnu nnu kacha mma)
- 1/2 kpoo (onye a ma ama)
Otu esi eme ya
- Sautee garlic ke olive olive nke 1-2 nkeji.
- Tinye osi osi osikapa ma gbasaa ka ijikọta ya. Tinye ihe oriri ndị ọzọ, ma e wezụga maka nnu na ihe ọṅụṅụ sime. Kwe ka esi nri maka minit 8-10, na-akpali ugboro ugboro.
- Wepu ya na kpoo. Ihe nzuzo m maka nnukwu onye anaghị eri anụ e ghere eghe osikapa bụ ịkụnye ihe ọṅụṅụ na-esi ísì ụtọ dị n'ime mix tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 814 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1,588 mg |
| Carbohydrates | 139 g |
| Fri nri | 12 g |
| Protein | 21 g |