Nke a na efere anụ ara a na-eji ihe ọkụkụ na-ekpo ọkụ ma na-eme nri dị mma na osikapa a na-esi ọkụ.
Ihe Ị Ga-achọ
- 1 1 / 3- 2 1/4 lbs. ọkụkọ (ara breast ma ọ bụ cutlets)
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- 2 esi nri tablespoons
- 1 ike / 6 ounces oyi na-acha anụnụ anụnụ ihe ọṅụṅụ concentrate (thawed)
- 1/4 iko butter (gbazee)
- 1 1/2 teaspoons ginger (ala)
- 1 teaspoon soy ihendori
- Na-eme nri: mkpụrụ osisi painiapulu
- 4-6 iko ọcha osikapa (ọkụ, esie ya)
Otu esi eme ya
- Kpoo ọkụ na 375 F
- Ahịhịa ọkụ na nnu na ose.
- Debe mmanụ ihe oriri n'ime pan pan; gbakwunye ọkụkọ ara ọkụ na iri maka minit 30.
- Na nnukwu efere, jikọta ihe ọṅụṅụ mmanu ihe ọṅụṅụ, butter, ginger, na soy sauce; simmer maka nkeji 4.
- Akwukwo chara na chandre; iri ihe dị ka minit 30 ruo 30, ogologo oge na-eri ihe na ihendori.
- Tinye ọkụkọ n'okpuru broiler maka nkeji ole na ole, ruo mgbe ọ gwụchara.
- Na-eme nri na mbadamba oresia na-eje ozi ma na-etinye ihe oriri na osikapa a na-esi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1214 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 163 mg |
| Sodium | 242 mg |
| Carbohydrates | 156 g |
| Fri nri | 4 g |
| Protein | 58 g |