A na-esi nri anụcha a na-esite na ya. Anụ anụ na nri ndị na-eso ya na-apụta n'ụzọ dị nro ma kemmiri. Jiri ya na poteto na chavy na-efe ya (a na-etinyekwa nchịkọta anụ ọkụkụ n'okpuru ebe a) maka nri dị ụtọ.
Ihe Ị Ga-achọ
- efere anụ, ihe dị ka pasent 3 ruo 4
- 2 esi nri tablespoons
- nnu na ose
- 3 ọkara carrots, sliced
- 2 ọkara eyịm, bee n'ime ebe
- 4 stalks celery, bee n'ime 1-anụ ọhịa chunks
- 1/4 iko mmiri
- 3 tablespoons butter
- 3 tablespoons ntụ ọka ntụ ọka
- 1/3 iko mmanya ọcha
Otu esi eme ya
- Brown na akpụkpọ anụ n'akụkụ nile nke mmanụ na nnukwu skillet. Oge na-atọ ụtọ na nnu na ose.
- Tinye akwụkwọ nri n'ime crockpot; nri anụ ahụ n'elu.
- Wunye mmiri n'ime skillet na kpochapu ala. Kụchaa obere okpomọkụ maka otu nkeji, wụsara anụ anụ ahụ.
- Kpuchie ma kpoo n 'ebe nnochi maka oge 8 ruo 10.
- Wepu anụ na akwụkwọ nri site na crockpot ma nọgide na-ekpo ọkụ.
Maka Gravy
- Ghichapu bọta na saucepan ma bido n'ime ntụ ọka ahụ. Kụchaa obere okpomọkụ ruo mgbe ị ga-eji ire ụtọ. Tinye mmiri mmiri site na crockpot; na-akpalite mgbe niile, na-esi nri ruo mgbe o buru ibu na ezigbo.
- Tinye mmanya ma sie nri maka nkeji 2. Oge na-atọ ụtọ na nnu na ose wee wụsa anụ anụ ahụ.
Arụ 8 ruo 10.
20 Mee ngwa ngwa ngwa ngwa ngwa ngwa
Isi Ntuziaka Index
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 413 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 183 mg |
| Sodium | 1,025 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 55 g |