Nke a spaghetti casserole bụ otu n'ime nri dị mfe, otu nri nke na-amasị ezinụlọ dum. Ọ bụ ezie na ọtụtụ spaghetti Ezi ntụziaka na-akpọ maka anụ, onye a bụ anụ-n'efu, ya mere ọ zuru okè maka ndị anaghị eri anụ ma ọ bụ ndị na-emefu ego.
Nri Nri Spaghetti Casserole: Otu esi eme ka obi di ya nma
Iji tinye protein na nri a dị mfe ma na-atọ ụtọ, nhazi a na-akpọ maka akwa, mmiri ara ehi, na cheese. Ọ bụrụ na ị nwere oge iji mee ka spaghetti sau na-edozi, ị nwekwara ike ịgbakwunye broccoli (otu iko chopped broccoli nwere ihe dịka gram 3 nke ya niile) na mushrooms (ihe fọrọ nke nta ka ọ bụrụ protein abụọ na iko nke mushrooms ). Ọtụtụ ụlọ nri na-ere ahịa ugbu a na-ere ihe ọkụkụ ma na-asacha akwụkwọ nri, n'ihi ya, atụla ụjọ ịnwale.
Ịnwere ike ịgbakwunye ọtụtụ veggies kachasị amasị gị iji mụbaa ọtụtụ nri na nri gị, mana echegbula onwe gị, ị ghaghị ịhapụ uzommebe a - ọ tọrọ ụtọ na ya niile.
Tupu ị na-awụnye efere anụ ahụ n'ime oven, ị nwere ike ịmịnye ya na chiiz shredded. Enweghị ihe ọ bụla dịka nchara ụcha na-acha aja aja na-acha aja aja n'elu mmiri nke na-eme ka ọnụ gị ṅụọ. Mgbe emesịrị mee, jụọ ozi ọma na-acha akwụkwọ ndụ akwụkwọ ndụ (ọrụ Salad na- arụ ọrụ dị ukwuu na uzomume a) na ụfọdụ achịcha garlic .
Ihe Ị Ga-achọ
- 16 oz. spaghetti
- 2 28 oz. spaghetti ihendori
- 1 nnukwu akwa
- 1/2 iko mmiri ara ehi
- 2 shredded 2-1 / 2
- cheese mozzarella ma ọ bụ shredded Italian cheese ngwakọta
Otu esi eme ya
- Preheat na oven ka 350 F.
- Weta nnukwu ite nke mmiri ka o sie. Tinye spaghetti, ma sie 1 ruo 2 nkeji obere karịa ngwugwu ntụziaka na-atụ aro. Richapụ nke ọma (mana ka ị ghara itucha na mmiri oyi, ọ dịghị mkpa ka ịsachapụ niile starches).
- Wunye ọkara nke otu iko nke spaghetti sauce na ala nke efere efere 9 x 13.
- Ghichaa akwa na mmiri ara ehi na nnukwu nnukwu efere. Gbakwunye ihe mgbochi spaghetti na akwa na mmiri ara ehi. Mix ọma. Gbakwunye spaghetti a na-eri nri, na-eme ka ọ bụrụ uwe.
- Gbasaa nchịkọta spaghetti na pan. Wụsaa cheese shredded ahụ nke ọma n'elu spaghetti casserole.
- Richaa spaghetti casserole minit 30 ruo 40, ruo mgbe a na-emepụta ihe na-egbuke egbuke na cheese ahụ bụ aja aja aja. Ka spaghetti casserole zuo ike minit 10 tupu ị na-eje ozi.
- Kewaa na ngalaba ma jiri nri salad na / ma obu garlic.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 361 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 89 mg |
| Sodium | 130 mg |
| Carbohydrates | 54 g |
| Fri nri | 3 g |
| Protein | 21 g |