Layered Southwestern Corn Casserole

Kedu ihe na-eme ka ọka ọka a dị mfe dị ụtọ nke na-atọ ụtọ bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na shredded cheese na etiti!

Ihe Ị Ga-achọ

• 2 (16 ruo 17 oz)
• 2 àkwá, a kụgburu
• 3/4 iko nri ọka odo
• 1 tsp. nnu garlic
• 6 tbsp. mmanụ salad
• 1 (4 oz.) Nwere ike ṅacha ya ma kpoo ya
• 2 iko grated Cheddar cheese

Otu esi eme ya

1. Gwakọta ihe oriri niile ma e wezụga chiles na cheese.
2. Kewaa ngwakọta na ọkara. Tinye otu ọkara na efere efere 8x8x2 ".
3. Gwakọta ọnụ chiles na cheese; dina n'elu nchịkọta ọka na efere. Na-ekpuchi ihe oriri nke fọduru.
4. Nri na 350 Celsius maka minit 35.

Nutritional Guidelines (kwa na-eje ozi)
Calories	447
Ọnụba abụba	33 g
Abụba buru ibu	14 g
Abụba na-enweghị ntụpọ	11 g
Cholesterol	112 mg
Sodium	590 mg
Carbohydrates	22 g
Fri nri	2 g
Protein	18 g

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