Ezigbo ahumachi poblano bu ihe ndi ozo di iche iche na ihe omimi di iche iche, ma uz o uz o Chef Efrain Cuevas bu uz o kacha mma i ga-anwa. Mole poblano na-eri oge, mana uzomume a bara uru. Ihe oriri na-atọ ụtọ na ọkụkọ, mana ọ na-esi na ụwa a na duck na quail. Whisk ke ntakịrị mmanya mmanya na-acha ọbara ọbara, ọ bụkwa ihe oriri dị egwu maka egwuregwu anụ ọhịa. Ntụziaka nke Chef Efrain Cuevas.
Ihe Ị Ga-achọ
- 12 Ancho chiles
- 12 Pasilla chiles
- 1 iko mịrị
- 1 tortilla
- 1/4 iko
- ya
- 1/2 iko pistachios
- 1/2 iko pepitas
- 1/4 iko mkpụrụ osisi sesame
- 1 tablespoon cumin (ala)
- 1 teaspoon cloves (ala)
- 1 teaspoon pawuda (ala)
- 2 tablespoons koko ntụ ntụ
- 1 mbadamba nkume (Mexico)
- 1/4 iko garlic
- 2 tablespoons oji ose
- 1/4 iko shuga aja aja
- 2 tablespoon nnu
- 1/4 iko mmanụ ihe oriri
Otu esi eme ya
- Kpoo mmanu akwukwo nri n'ite ihe ozo ruo mgbe o malitere imuta anwuru. Toast chiles n'ime mmanu oku a karia sekọnd ole na ole, kpachara anya ka i ghara ire ha ma obu bicha ha aru. Wepu chiles site na mmanụ, wee tinye garlic na mịrị. Siri garlic na mịrị (ka na-akpali) maka 1 ruo 2 nkeji ma wepụ ite ahụ site na ọkụ ma wepụ ya.
- Tinye chiles n'ime mmiri na-ekpuchi ya. Kpoo na obụpde, ma belata okpomọkụ ka ị na-ekpo ọkụ. Debe obere mkpuchi ma ọ bụ efere nke nwere ibu dị na ya iji mee ka chiles merie n'oge usoro nri. Simmer the chiles maka minit 20, wepu wepu ya.
- Igbapu, ma wepu ohia na osisi. Tinye chiles na batches n'ime batnder na mmiri zuru ezu iji kpuchie ihe dị ka sentimita abụọ. Gbakwunye mịrị vaịn na gal garlic na blender na puree na chiles na obere ọsọ maka 30 sekọnd, wee jikọta elu ruo mgbe ire ụtọ. (Nke a nwere ike were ọtụtụ minit na mgbakwunye nke mmiri ruo mgbe puree dị nro.)
- Wunye chile dị ọcha n'ime eriri na ọkara juru. Iji spatula na-agbanwe agbanwe, kpochapu n'ime ime ihe iji mee ka ihe oriri ahụ gafere. Ị nwere ike ịchọta onye na-edozi ahụ iji wepụ ihe oriri niile, ma kpachara anya ka ị ghara ịhapụ mkpụrụ na skins n'ime ihendori.
- Igwe ọkụ na-ekpo ọkụ na 325 ° F. Debe pistachios, pepitas (ugu osisi) na sesame na mpempe mmiri ma na-asa ya na oven ruo minit 8 ruo 10, ruo mgbe a tọhapụrụ okpukpo osisi. Lezie anya ka ị ghara ire osisi ahụ, ma ọ bụ ihe oriri ga-abụ ilu. Kwe ka ha kwụọ oyi.
- Ghaacha mkpụrụ na kọfị / ihe na-esi ísì ụtọ na obere batches. Gwakọta ihe na-agbanye ala-na-ejikọta ya na 1 cup mmiri, 1 cup chile puree, tortilla, cumin, clove, cinnamon, na ya. Gwakọta na ala, mgbe ahụ, ị ga-agba ọsọ ruo mgbe ị ga-eji ire ụtọ. Jiri nlezianya tinye ndị fọdụrụ na chile ọcha ma nọgide na-agwakọta ruo mgbe ire ụtọ.
- Na ite mmanụ na mmanụ, regharịa mmanụ ahụ gbakwunye chile ngwakọta, shuga aja aja, pawuda, chocolate chocolate, na koko ntụ. Mee ka ihe dị mfe, na-akpali nke ọma na whisk iji jikọta. Nọgide na-ekpo ọkụ na obere okpomọkụ maka nkeji 20, mgbe ahụ detụ ụtọ. Ma ọ bụ simmer ogologo maka thicker ahumachi. Tinye nnu ka o rie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1331 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 2 mg |
| Sodium | 4,892 mg |
| Carbohydrates | 190 g |
| Fri nri | 32 g |
| Protein | 33 g |