Ntụziaka ngwa ngwa a dị nro ngwa ngwa nke fry sitere na ndị na-ere ahịa na Bangkok. Ntụziaka na-atọ ụtọ nke na-ekpughe mmetụta ndị China na nrọ ọ na-ahọrọ: ụdị ọhụrụ ọka wheat ọhụrụ ( obere ma ọ bụ Shanghai noodles na-arụ ọrụ nke ọma). Ọbụna ụmụ gị ga-ahụ ụtọ a tọrọ ụtọ noodle uzommeputa - dị nnọọ ijide n'aka na-ahapụ ndị chilies ha (a noodle uzommeputa bụ magburu onwe mere nwayọọ ma ọ bụ oseose). IGBO!
Ihe Ị Ga-achọ
- 2 ọkpụkpụ anụ ọkụ na-enweghị ọkpụkpụ, bee n'ime obere iberibe ma ọ bụ ibe
- 1 tsp.
- arrowroot ntụ ntụ (ma ọ bụ cornstarch)
- 3 T. soy sauce (igbari arrowroot ma ọ bụ cornstarch site na-eme ka ntụ ntụ ghọọ ihendori)
- 1 ngwugwu ọka ọhụrụ ọka wheat (nnukwu ọkwá Shanghai ma ọ bụ ụdị nke dị ala dị ala)
- 1/2 1 cup shiitake mushrooms (sliced)
- 1 iko broccoli florets
- 3 cloves garlic (minced)
- 1 1 anụ ọhịa ibe galangal (ma ọ bụ ginger, grated ma ọ bụ thinly sliced n'ime obere iberibe)
- 4 mmiri eyịm (bee n'ime 2-3 anụ ọhịa ogologo)
- 1/2 iko cilantro
- 1/2 iko
- akwukwo basil nke ozo (o buru ibu ma o buru ibu)
- 2 iko agwa pulite
- Nhọrọ: 1 red chili (finely diced)
- 2 ruo 3 Tbsp. mmanụ (maka ntụrụndụ)
- Garnish: 1
- kpoo isi (ma ọ bụ lime oge niile, belata)
- Garnish: Thai uhie chili ihendori
- Maka Stir-Fry Sauce:
- 4 T. oyiri ihendori
- 1 T.
- azụ azu
- 1 T.
- soy ihendori
- 1 tsp.
- ọchịchịrị soy sochi
- 2 kpokọta tsop. arrowroot starch (ma ọ bụ ọkastarch, na-agbaze n'ime 1/2 iko mmiri)
Otu esi eme ya
- Na nnukwu efere, jikọta mbadamba ọkụkọ na arrowroot ma ọ bụ ọka nchịkọta ọka / soy. Ntuzi nri: na nri ndị Asia, ngwakọta a na-eme dị ka ụdị marinade , ya mere hụ na anụ ahụ na-etinye ya na soy sauce. Kwe ka ọ nọdụ ala mgbe ị kwadebere ihe ndị ọzọ niile.
- Tinye mmanụ na wok ma ọ bụ nnukwu frying pan na ọkara na elu okpomọkụ. Mgbe na-ekpo ọkụ, tinye garlic, gallan (ma ọ bụ ginger), chilli (ma ọ bụrụ na-eji), mushrooms, na ọkụkọ (yana soy soce marinade). Mee ka igwu sie ike ruo ọtụtụ minit, ma ọ bụ rue mgbe e kpocha ọkụkọ. Ntugharị na-agba ume: Ọ bụrụ na wok / pan na-adị oke akọrọ, tinye obere nri mmanya, sherry, broth chicken, ma ọ bụ mmiri 1 T. n'otu oge iji mee ka ihe ndị ahụ na-esi nri frying ọma.
- Gbakwunye eyịm mmiri na broccoli ma na-anọgide na-eme ka igirigi gwuo oge ọzọ. Ọzọ, tinye obere mmiri na wok / pan ma ọ bụrụ na ọ na-adị oke akọrọ.
- Tinye mgbakwasị nri ( Tip: iji chekwaa oge, jikọta ihe niile na-esi nri na cup na ebe na-esote stovu) mgbe ahụ, ọ na-aga. Jiri nwayọọ na-atụgharị, na-atụgharị ọkpụkpụ ka ị na-eji nnukwu osisi abụọ (ọkpọka ejiji Asia ma ọ bụ "shọvel" rụọ ọrụ nke ọma maka nke a). Gaa n'ihu ruo mgbe agwakọtara ihe niile eji edozi ihe, a na-ekesa ihe oriri na-edozi, na nhicha dị nro - minit 2-3 (mkpụrụ ndụ ọhụrụ agaghị ewe ogologo oge iji esi nri).
- N'ikpeazụ, gbakwunye mkpịsị bean (ọkpọkọ nke ahịhịa kwesịrị ịnọgide na-eme ka crispness ha dị, ya mere jikọọ ha na). Gbanyụọ okpomọkụ.
- Ugbu a, nwalee nnu maka nnu. Ọ bụrụ na ọ bụghị nnu, tinye ntakịrị azụ azụ (1 Tbsp) ma jikọta na. Ọ bụrụ n 'nnu nnu maka uto gị, gbakwunye 1 Tbsp. nke udu mmiri .
- Wụsaa nri ọhụrụ (basil na coriander), ma kesaa ya kpọmkwem site na wok ma ọ bụ frying pan mgbe ọ na-ekpo ọkụ. Jiri nri Thai na-egbu nri ma na-egbucha limes (maka ịmịnye mkpịsị elu) n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 887 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 209 mg |
| Sodium | 1,540 mg |
| Carbohydrates | 62 g |
| Fri nri | 10 g |
| Protein | 80 g |