Achịcha a na osikapa osikapa a na-eme ka a na-ata nri na pasili na Cheddar. Ọ tọrọ ụtọ na ọbụna ụmụaka ga-enwe mmasị na ya, ndị nne na nna ga-achọkwa eziokwu ahụ bụ na o jupụtara otu paụnd nke akwụkwọ nri ahụ ike.
Ihe Ị Ga-achọ
- 3/4 iko raw aja osikapa
- 1/2 iko shredded Cheddar cheese
- 2 àkwá, a kụgburu
- 2 tablespoons chopped fresh pasili, ma ọ bụ 2 teaspoon Fikiere pasili flakes
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 1 paịnd nke a na-asacha nke ọma
- 2 tablespoons mma akọrọ breadcrumbs ma ọ bụ larịị wheat germ
- 1 tablespoon butter, melted
Otu esi eme ya
- Esi osikapa osi osikapa, na-eso usoro ntụziaka. Gwakọta osikapa esi ya na cheese Cheddar shredded.
- Na efere dị iche iche jikọtara àkwá, pasili, nnu, na ose. Mee ka mix mix abụọ ahụ ma gbakwunye ụyọkọ raw.
- Wunye n'ime 2 1/2-quart casserole.
- Gwakọta achịcha ma ọ bụ ọka wheat na 1 tablespoon nke butter butter. Wụnye n'elu spinach casserole.
- Acha na 350 ° F maka minit 30 ruo 35.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 317 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 142 mg |
| Sodium | 352 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 16 g |