Nke a na ọkụkọ na asparagus bido-fry uzommeputa na-aga nke ọma na potstickers na Thai osikapa. Thai na-egbu nri na azụ azụ dị na ahịa Asia ma ọ bụ na-echekwa na ere ihe ndị e ji eme nri n'Ebe Ndịda Ọwụwa Anyanwụ Eshia .
Ihe Ị Ga-achọ
- 1 teaspoon Thai uhie chile tapa
- 1 teaspoon iyak ihendori
- 1 tablespoon nwa agwa ihendori
- 1 tablespoon
- oyiri ihendori
- 1/4 iko
- anụ ọkụkọ
- 6 ara anụ ọkụkọ (ịkpụ n'ime mkpịsị 1-anụ ọhịa)
- 1/2 iko cornstarch (karịa ma ọ bụ obere ka ọ dị mkpa)
- 2 cloves garlic (minced)
- Otu nkedo 1 (1 inch; peeled na minced)
- 1 na 2 Serrano ose (osisi wepụrụ na minced, WASH aka juputara)
- 8 ounces asparagus (kpochapu ma gbanye n'ime ụzọ 1-anụ ọhịa)
- 1 na-acha odo odo na-acha ọbara ọbara ose (seeded na sliced n'ime iberibe otu size)
- 2 scallions (chopped n'ime 1-anụ ọhịa iberibe)
- Garnish: mmanụ sesame, ka o rie
Otu esi eme ya
- Na-eme ka ihe na-acha uhie uhie na-eri nri , na ihe oriri, na ihe ọkụkọ. Wepụ ya.
- Iberibe ọkụkọ dị iche iche na staca ọka, ma gbanye obere mmanụ nke mmanụ ahụekere , wepụ mgbe agba aja, ma wepụ ya.
- Tinye garlic, ginger, na Serrano na-ede na woo dị ọcha, na obere obere mmanụ ahụekeree, ma na-esi nri ruo mgbe ísì ụtọ. Tinye ihe atụ asparagus, chekwaa ntụziaka maka emechara.
- Bido ighe ma gbakwunye ose ose. Nọgide na-ebido ighe, ka ịgbakwunye chile tapa, agwa ihendori, na oyiri ihe oriri. Tinye ọkụkọ ọkụ ya ma sie nri maka ihe dịka 1 nkeji, gbakwunye ihe ndozi asparagus ahụ.
- Ọ bụrụ na achọrọ, tinye 1 teaspoon cornstarch weere na 1 teaspoon mmiri ka thicken ngwakọta. Tinye scallions, fesaa ya na mmanụ sesame, ma jee ozi.
- Tinye scallions, fesaa ya na mmanụ sesame, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 279 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 36 mg |
| Sodium | 322 mg |
| Carbohydrates | 39 g |
| Fri nri | 5 g |
| Protein | 17 g |