Jiri nro na-acha uhie uhie na TVP (protein leaf protein) iji mee onye na-eri anụ anaghị eri anụ. Ịzụta ihe oriri na-edozi nwa soybe na mpaghara oriri mkpọ nri nke ụlọ ahịa nri gị.
Ntuziaka na foto site n'ikike nke Soy Foods Council
Ihe Ị Ga-achọ
- 3/4 cup of vegetable leaf or 3/4 cup water plus 1 vegetarian bouillon cube, gburu
- 1 iko
- TVP
- 1/4 iko e ji esi nri ma ọ bụ ndị soybean na-ekpo ọkụ, nkewa
- 1/4 cup chopped onion
- 3 ntụ ọka tablespoons
- 1 1/2 nri esi nri tablespoons
- 1 pasent (1 1/4 ounces) taco na-eri nri
- 2 nsen
- 2 ruo 3 tablespoons soy mmanụ
Otu esi eme ya
- Na akara saucepan wetara akwukwo nri akwukwo ma obu mmiri na bouillon cube na esi. Tinye TVP wee kwụrụ 3 nkeji.
- Na nnukwu efere, gbanye ọkara nke agwa ya na ndụdụ.
- Gbakwunye agwa, yabasị, ntụ ọka, ihe oriri na ihe oriri. Tinye àkwá ma gbakọta nke ọma.
- Ụdị n'ime 4 patties.
- Na nnukwu skillet, na-ekpo ọkụ na mmiri na-agbanyeghị ọkụ. Tinye patties na esi nri ruo mgbe ị kwụsiri ike ma gbaa aja aja n'otu akụkụ, ihe dịka 3 ruo 4 nkeji. Tụgharịa na aja aja n'akụkụ nke abụọ.
- Na-ejere gị nwa soy agwa burgers na buns na ọkacha mmasị gị veggie burger toppings.