Mgbe ụmụaka na-egwu gị ka ị na-akpọọ nkụ, ma ị gaghị enwe oge, gbanwee ihe a na-eme ka ọ ghara ịcha. Ntụziaka ndị a na-acha brownies bụ ngwa ngwa, dị mfe na ojiji nke ị nwere ike ịbụ na aka gị. O nwere ike ịbụ ụdị enyemaka ahụ iji mee ka eji megharịa ọnụ n'ebughị ụzọ gbanye oven!
Ihe Ị Ga-achọ
- 1 14 oz. nwere mmiri ara ehi na-eme ka mmiri sie ike
- 2 oz. chocolate
- 2 ½ iko graham cracker crumbs
- 1 iko walnuts
Otu esi eme ya
- Na-efe efere 9 nke anụ ọhịa na-esi nri.
- Kpoo mmiri ara ehi na-eme ka a ghara ịmịkọrọ ya na chocolate na-enweghị ihe ọ bụla na-agbanye n'ọkụ-obere okpomọkụ, ruo mgbe agbazere chocolate na ngwakọta na-agbaze, ihe dị ka minit 10.
- Wepu pan site na ikpoo, ma bido n'ime crumbs graham na nkera nke walnuts.
- Gbasaa na pan. Top na walnuts fọdụrụ.
- Chill ruo mgbe siri ike, 3-4 awa.
Ụzọ kachasị mfe iji nweta graham cracker crumbs bụ itinye crackers n'ime ihe oriri ma mee ha ruo mgbe ha dị mma. Ị nwekwara ike iji aka gị kpochapụ ha, ma ọ bụ tinye ha na ziploc akpa wee kpochapụ ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 230 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 11 mg |
| Sodium | 75 mg |
| Carbohydrates | 27 g |
| Fri nri | 1 g |
| Protein | 5 g |