Ntụziaka a na-eji nzere mee ka ọ kwụsị ịṅụ anwụrụ ọkụ na-ebute nri dị ụtọ. Jiri nkpu osisi di mma iji nye oku anwuru ma ghara ime ngwa ngwa. Na omenala, alder ma ọ bụ cedar osisi na-eji salmon, ma n'ihi na nke a uzommeputa hickory, oak ma ọ bụ cherry bụ nhọrọ dị ukwuu.
Ihe Ị Ga-achọ
- 2 pound (900 g) salmon fillets
- 3 tablespoons (45 mL) bọta, gbazee
- 3 tablespoons (45 mL) rọm
- 2 tablespoons (30 ml)
- mmanụ olive
- 2 isi garlic, cloves peeled na minced
- 1 tablespoon (15 mL) ose oji
- 2 teaspoons (10 ml) nnu
Otu esi eme ya
1. Gwakọta ihe oriri niile ma e wezụga salmon.
2. Doo akwa salmon na akwa ma ọ bụ mpempe akwụkwọ. N'elu ya na ngwakọta bọta, na-agbasa ya na salmon. Nọdụ ala maka ihe dị ka minit 15 ruo 30.
3. Na-esi nri ma na-akwadebe maka mgbakasị na-enweghị isi . Ntụziaka a na-arụ ọrụ nke ọma nke ọma na ebe a na-esi n'ọkụ.
4. Mgbe gọọmenti dị njikere, jiri nwayọọ mee ka salmon na-ada n'elu akụkụ ahụ na-adịghị agwụ agwụ.
Debe ihe dị na obere okpomọkụ. Ịnwere ike ịgbakwunye ibe gị na-eme ka ọ dịkwuo ụtọ maka ekpokpo ụtọ ọkụ. Kpochie mkpuchi ma hapụ salmon mmiri maka minit 30 ruo 45 dabere na oke. Lelee maka ịba ụba site n'ịkụpụ azụ na azụ. Ngwurugwu salmon na-esi nri ngwa ngwa. Ụcha kwesịrị ịbụ ìhè pink n'enweghị ihe ọ bụla na-enwu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 437 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 117 mg |
| Sodium | 869 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 38 g |