Nke a brine kwesiri ime ka ekpomume nke azụ ọ bụla ị na-aṅụ ma ọ bụ na-ese anwụrụ ọkụ. Nke a bụ brine ọdịbendị maka ịṅụ oke azụ buru ibu ma enwere ike belata iji dozie mkpa gị.
Ihe Ị Ga-achọ
- 4 iko / 950 mL ale (aja aja)
- 1/2 iko / 120 mL nnu (oké osimiri)
- 1/2 iko / 120 mL sugar (aja aja)
- 1/4 iko / 30 ml pickling ose
- Nhọrọ: 1/2 teaspoon / 2.5 mL ose cayenne
Otu esi eme ya
1. Debe ihe niile na-eme ka ọ bụrụ ihe ọ bụla. Belata okpomọkụ na nwuo ruo nnu na shuga ma gbazee. Wepu ya na ikpo ọkụ ma kwe ka ajụkwa oyi kpamkpam tupu i jiri ya.
2. Lee Azụ Azụ na Ihe Erimeri maka oge ụgbọ mmiri. Dịka ọ bụla brine, jide n'aka na ị ga-asa azụ ahụ mgbe ewepụsịrị ya site na ngwakọta, kpochie ya na akwa akwa akwụkwọ, oge na-amasị ngwa nri (nhọrọ), ma tinye n'ime anwụrụ ọkụ ma ọ bụ na-ebugharị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 108 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 1,454 mg |
| Carbohydrates | 19 g |
| Fri nri | 0 g |
| Protein | 2 g |