Ngwurugwu Cedar plank bụ salmon bụ uzommeputa kpochapụla maka ncha. Ị ga-enweta ihe niile na-esi ísì ụtọ na ezigbo anwụrụ ọkụ-ọbụlagodi ma ọ bụrụ na ị na-eji grid gas-ya na ihe dị mma nke ịkwadebe nnukwu fillet azụ na cedar cedar. Nke a na-eme ka salmon chegharịa. Otu ihe atọ bụ ịdebe fillet salmon na cedar cedar n'oge niile, site na nkwadebe maka ije ozi. Ọ bụrụ na ị na-etinye atụmatụ na mpempe akwụkwọ na ị nwere ike itinye ihe niile na tebụl.
Ihe Ị Ga-achọ
- 1
- salmon fillet (2 pound)
- Nri na zest abụọ lemons
- 1/4 iko
- mmanụ olive
- 1 tablespoon
- icha mmiri (akpọnwụ, ma ọ bụ 1/4 iko mmanụ ọhụrụ, chopped)
- 1/2 teaspoon nnu
- 1/2 teaspoon ose oji
Otu esi eme ya
- Osisi cedar na-etinye n'ime mmiri maka ọ dịkarịa ala minit 30.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu osisi cedar site na mmiri ma tinye salmon fillet n'elu. Debe ya n 'etiti n'etiti plank. Nri salmon fillet na mmanụ olive. Zest lemons na afanye ihe ọṅụṅụ n'elu salmon. N'elu elu zst, dil, nnu, na ose.
- Edebe ebe a na-eche na etiti. Kpuchie ma kwe ka mmiri rie ruo mgbe esiri etiti salmon n'etiti (ihe dị ka minit 30 ruo 40). A na-eme Salmon ozugbo ọ na-eru n'ime okpomọkụ n'ime ụlọ (n'ime akụkụ kasị elu) nke ogo 145.
- Ozugbo esiri ya, wepụ si na ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 382 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 101 mg |
| Sodium | 90 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 36 g |