Ihe na-esi na syrup maple na uzomume a ga-enye salmon a na-ata anwụrụ nke dị mma nke ga-agbanye na mmiri na-enye ya obere ekpomeekpo ụtọ.
Ihe Ị Ga-achọ
- 4 obere obere salmon (ihe dịka 5 ounces ọ bụla)
- 1 iko (120 mL)
- maple sirop
- 2 teaspoons (10 mL) nnu mmiri
- 1 teaspoon obere osisi nwa ose
- 2 tablespoons (30 mL) bọta
Otu esi eme ya
1. Dị ọcha ma wepụ akpụkpọ anụ ọ bụla site na salmon fillets. Tinye na efere mmiri na-emighị emeri ma wụsa syrup maple n'elu. Gbanyụọ uwe. Gaa n 'n' uzo obula na nnu na ose oji. Kpuchie na friji maka awa 24.
2. Kwadebe igwe anwụrụ. Mee ka onye na-ese anwụrụ na ihe dị ka ogo ogo F / 95 degrees C maka ihe dị ka 1 1/2 awa.
3. Mgbe ị dị njikere iwepụ salmon ahụ site na ọkụ na-ese anwụrụ butter na skillet.
Mee nkedo nwayọ na skillet maka ihe dị ka nkeji abụọ kwa n'akụkụ. Nke a na - eme ka ọ dị mma na - ekpo ọkụ n'elu salmon.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 537 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 110 mg |
| Sodium | 1,255 mg |
| Carbohydrates | 53 g |
| Fri nri | 0 g |
| Protein | 34 g |