Ọ bụ Arnold Reuben, bụ onye nwe ụlọ oriri Ruben na New York City, mere ka sandwich Reuben doo anya n'afọ 1914. Nkwa ọzọ na-ekwu na Reuben Kolakofsky, nke mbụ na-azụ ya na 1922, bụ onye na-azụ ahịa si Omaha, Nebraska.
A na-eji Sanwichi sụkọta anụ nnu sliced, sauerkraut, na cheese Switzerland na achịcha rye. A na-emekarị ya ka ọ dị ka sanwichi kụrụ mmiri.
Ndị a kpochapụwo Ruben Sandwiches bụ ihe oriri dị iche iche na-ezukarị nke ọma na ụzọ dị ukwuu iji jiri ọka bee.
Anyị na-eji nnukwu slices nke rye bread maka ndị a sandwiches. Ihe dị nfe nke a na -edoghị edozi nke na-edozi ahụ bụ nke kachasị mma ma ọ bụrụ na ịchọrọ ịme nri gị.
Nyochaa usoro nhazi maka ọnụ ọgụgụ ezinụlọ ma ọ bụ ndị ọbịa ị na-eri nri. Jiri sandwiches na-eji nri, fries, ofe, ma ọ bụ salad.
Ihe Ị Ga-achọ
- 2 nnukwu mpekere achịcha rye
- 1 tablespoon butter (nro)
- 2 tablespoons
- Ọtụtụ puku ejiji akwa
- 2 anu ehi a na-ata nri (sliced ma ọ bụ kpụ ya)
- 1-ounce nke sauerkraut (nke ọma drained)
- 1-ounce Swiss cheese (ma ọ bụ Gruyere, sliced)
Otu esi eme ya
- Gbasaa mpekere abụọ nke achịcha rye na ejiji iri puku. Tinye ebe nchekwa nke sauerkraut n'elu otu iberibe, mgbe ahụ, n'elu ya na oberibe beef ọka karịa otu slice nke cheese Switzerland. N'elu elu nke abuo, na-eji ejiji.
- Bọta na-esiteghị na sandwich Ruben dị nro na butter ma ọ bụ margarine na ighe Sanwichi na griddle ma ọ bụ grill, na-atụgharị na agba aja abụọ n'akụkụ.
Atụmatụ na Ụdị
- Reuben - a na - emeghe ya - Omitite n'elu ogbe achịcha. Ma ọ bụrụ na ị ga-eri achịcha dị ala nke mbụ ma ọ bụ jikọta Sanwichi ma kụọ ala na griddle. Debe Sanwichi ahụ na mgbakwunye na mpempe akwụkwọ na-edozi ya ma tinye ya n'okpuru broiler (500 F) ruo mgbe agbazere cheese na bubbly.
- Uzo ozo - Swiss bu omenala omenala maka sandwiches, ma sliced ma obu Muenster shredded, Havarti, ma obu Gruyere.
I nwekwara ike
Osisi Beef na Kabeeji a na-akọ
Reuben Casserole Na Crumb Topping
Akwukwo Nri Noodle Casserole Na Nri na Ohia
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 837 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 104 mg |
| Sodium | 1,935 mg |
| Carbohydrates | 90 g |
| Fri nri | 10 g |
| Protein | 38 g |