Ihe Ị Ga-achọ
- 1/4 iko mmanụ ihe oriri
- 4 cloves garlic, anuahade na minced
- 2 tablespoons soy ihendori
- 1/4 teaspoon akọrọ mọstad
- 3 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- 1/2 teaspoon freshly ground black pepper
- Echeta tuna 2 pound
- 1 lemon, bee na wedges
Otu esi eme ya
- Na ite ma ọ bụ nnukwu efere, jikọta mmanụ, garlic, soy sauce, mọstad, ihe ọṅụṅụ lemon na ose.
- Ikwanye ma ọ bụ whisk ka ị gwakọta nke ọma.
- Rinse steeti tuna na mmiri na-ekpo ọkụ ma na-akọrọ.
- Tinye tuna ahụ n'ime efere na-emighị ọkụ; kpuchie ya na marinade, kpuchie nnukwu efere ahụ, ma kpoo ọkụ maka otu awa.
- Esi nri mmiri na azụ na azụ na broiler pan n'okpuru obere broiler nke dị ihe dịka 4 ruo 5 na akụkụ ọ bụla, ma ọ bụ ruo n'ememe tuna.
- Jirinụ lemon wedges.
Na-eje ozi 4.
Ntuziaka Tuna
Tuna Ejiri Ejiri Lemon Caper
Ngwurugwu Tuna na mmanụ aṅụ
Tuna ude
Family Tuna Casserole
Ogwu Tuna na Osikapa
Tuna a King
Tuna Noodle Ụtọ
Tuna Macaroni Casserole
Tuna Noodle Florentine
Ntuziaka Tuna Recipe
Ntụziaka ọhụrụ Tuna
Tuna Casserole Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 540 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 103 mg |
| Sodium | 965 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 64 g |