Meatloaf anọwo gburugburu ruo ogologo oge. Nke a bụ uzommeputa si na 1936 General Electric Kitchen Institute cookbook, The New Art of Modern Cookery. Akọrọ yabasị ofe mix na ketchup ekpomeekpo a version nke mfe kwa ụbọchị meatloaf uzommeputa. Ọ bụ kpochapụwo, ewu anụcha, nnukwu na poteto na agwa akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ broccoli steamed.
Ndị na-eri nri na-eme ka nri sandwich dị ụtọ!
Ihe Ị Ga-achọ
- 2 àkwá (amia)
- 1/3 iko ketchup
- 3/4 iko mmiri
- 1 pasent dry onion soup mix
- 1 1/2 iko
- achicha
- Ohia anu ala abuo abuo
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 F / 180 C / Gas 4.
- Na nnukwu nnukwu efere na-ejikọta àkwá, ketchup, mmiri, na mix ọka; mix ọma. Tinye achicha na nnu anu; mix ọma.
- Dichaa n'ime ogbe ma tinye ebe a na-emighị emeri, pan pan, pan, ma ọ bụ pan pan.
- Na-akpọ nkụ na ọkụ dị ọkụ tupu ihe dị ka elekere 1 na nkeji iri na ise.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 298 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 125 mg |
| Sodium | 289 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 30 g |