A na-ejikwa obere vermouth ma ọ bụ mmanya na-acha ọcha na ọtụtụ akwụkwọ mkpuru akwụkwọ na ihe ndị a na-emepụta salmon mmiri a. Jiri nri a na- acha salad na osikapa , ma ọ bụ nke ọ bụla n'ime efere ndị kacha amasị gị.
Ihe Ị Ga-achọ
- 2 iko mmiri
- 1/2 iko mmanya ọcha ma ọ bụ akọrọ vermouth
- 1 yabasị, sliced
- 1 lemon, sliced
- 1 1/2 teaspoons nnu
- 1/2 teaspoon peppercorns
- 2 mgbochi sprigs ma ọ bụ 1/2 teaspoon akọrọ dillweed
- 2 pasili pasta
- 4 salmon steaks, banyere 2 pound
Otu esi eme ya
- Gwakọta 2 iko mmiri, mmanya, yabasị, lemon, nnu, peppercorns, dil na pasili na nnukwu skillet. Okpomọkụ ka esi. Belata okpomọkụ, kpuchie na simmer maka minit 10.
- Tinye ihe ndị na-efe efe salmon, kpuchie na kpochapụ nwayọọ maka minit 5 (ntakịrị oge maka steaks thicker karịa 1/2-anụ ọhịa), ma ọ bụ ruo mgbe flakes azụ nwere ngwa ngwa.
- Were steaks si esi nri mmiri na slotted spatula na-etinye na-eje ozi efere. Ije ozi na kukumba ihendori, holland sauce, ma ọ bụ nke ọ bụla n'ime ọkacha mmasị gị.
Na-eje ozi 4
More Ezi Salmon Ezi ntụziaka
E nwere ọtụtụ ụzọ dị ụtọ maka ụtọ salmon. Nye otu n'ime ntụziaka ndị a na-anwale oge ọzọ ị nọ n'ọnọdụ maka salmon:
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 489 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 152 mg |
| Sodium | 1,017 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 55 g |