Ihe Ị Ga-achọ
- 1/2 cup chopped green
- bell ose
- 1/2 cup chopped onion
- 2 teaspoons butter
- 2 teaspoons
- extra virgin olive oil
- 1/2 ijeri paụnd
- Anụ ehi akwọrọ akwọ
- 1 cup ihe ọṅụṅụ tomato
- 1/2 iko diced nduku
- 1/2 cup diced carrots
- 1 1/2 teaspoons nnu
- 2 tablespoons butter
- 2 ntụ ọka tablespoons
- 2 iko mmiri ara ehi
Otu esi eme ya
- Okpomọkụ 2 teaspoons bọta na olive mmanụ na skillet karịrị ọkara-obere okpomọkụ; sauté green garlic na chopped chopped ruo mgbe juu. Tinye nnu ala ma sie nri , na-akpali ma na-agbagha, ruo mgbe a na-agba aja aja. Gbanyụọ oke abụba.
- Tinye ihe ọṅụṅụ tomato, poteto, carrots, na nnu. Kpuchie ma kpoo minit 20, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Agbaze bọta na akara saucepan karịrị ọkara-obere okpomọkụ; ngwakọta ke ntụ ọka ruo mgbe ire ụtọ na bubbly. esi nri, edemede, maka nkeji 2. Bido nwayọọ nwayọọ na mmiri ara ehi na esi nri, na-akpalite mgbe niile, ruo mgbe ị ga-agba.
- Gwakọta ihe oriri na nnu na akwukwo nri na skillet. Na-ekpo ọkụ ma na-eje ozi.
Ntụziaka ndị ọzọ
- Mkpụrụ Nkwonkwo maka Onye Nri Na-adịghị Eke
- Beefy Chuckwagon ofe
- Cheeseburger Chowder
- Chile Nri Achịcha Nri Bee
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 433 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 83 mg |
| Sodium | 1,348 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 24 g |