Tinye obere ose na cheese gị. Mgbe ụfọdụ, ihe ngosi nke mọstad nwere ike iri nri site na ihe na-agwụ ike. Nke a dị mfe nchịkọta ihe ọṅụṅụ nke ihe ọṅụṅụ na-agụnye obere mkpuru akwụkwọ mọstad na garlic ntụ ọka maka ekpomeekpo. Jiri ya dị ka ihendori maka akwụkwọ nri ma ọ bụ dị ka ihe oriri na-esi ísì. Tinye ụfọdụ n'ime nri nri gị.
Maka ezigbo ihendori, jiri ọkara na ọkara ma ọ bụ ude mmiri .
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 2 tablespoons
- ntụ ọka niile
- 1/4 teaspoon nnu
- Ngwakọta ose
- 1 cup mmiri ara ehi
- 1/2 iko Cheddar cheese (nkọ ma ọ bụ ịdị nwayọọ)
- 1/2 teaspoon akọrọ mọstad
- Dash garlic ntụ ntụ
Otu esi eme ya
- Na obere saucepan n'elu ọkara-obere okpomọkụ, gbazee butter.
- Mgbe bọta ahụ malitere ụfụfụ, bido n'ime ntụ ọka; esi nri ma bido maka ihe dị ka nkeji 1.
- Nwuo na nnu na ose.
- Nwuo nwayọọ na mmiri ara ehi.
- Kụchaa obere okpomọkụ, na-akpalite mgbe niile ruo mgbe ihe oriri na-agba.
- Tinye cheese, mkpụrụ osisi mọstad, na garlic ntụ ntụ.
- Nọgide na-esi nri na nwuo ruo mgbe agbazere cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 289 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 51 mg |
| Sodium | 501 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 11 g |