Ọkụkọ, karịsịa anụ anụ ara na-eritekarị uru site na ezigbo marinade. Nke a bụ ihe dị mfe uzommeputa nke na-achọ 30-45 nkeji marinade oge. Ntụziaka a dị mma maka oke ọkụkọ nke na-agwụ na ntụziaka ndị ọzọ dịka soups, stews, sandwiches, salads, na akwa.
Ihe Ị Ga-achọ
- 3/4 cup / 180 mL olive olive
- 1/4 iko / 60 ml ọcha mmanya
- 2 tablespoons / 30 ml balsamic mmanya
- 2 teaspoons / 10 ml nnu
- 2 teaspoons / 10 ml sugar (ị nwere ike iji ọcha agave ma ọ bụrụ na họọrọ)
- 2 teaspoons / 10 mL oregano (Fikiere)
- 2 teaspoons / basil (10 mL)
- 2 teaspoons / 10 ml lubụ ntụ ntụ
- 2 teaspoons / 10 ml garlic ntụ ntụ
- 2 teaspoons / 10 mL ose oji
- Nhọrọ: 1 teaspoon / 5 mL flakes flags
Otu esi eme ya
Gwakọta ihe niile e ji eme ihe ma jikọọ ya nke ọma. Wụnye akpa akpa ma tinye ọkụkọ. Nke a zuru ezu marinade maka 4 na 5 pound / 1.8 ruo 2.3 n'arọ nke ọkụkọ. Echekwa ihe oriri na ikuku ikuku na friji maka elu 5 ụbọchị mgbe nkwadebe. Ekwadoro m ka ọ bụrụ ụbọchị na-abịa n'ihu (echekwara na ngwa nju oyi) ka ikwe ka flavors ngwakọta tupu iji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 78 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 234 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |