Nchịkọta Egwuregwu nke Beef nke China-Style

Soy sauce, ginger , mmanụ aṅụ , na mmanụ sesame na- enye nke a na beef jerky ya Asia flavor profaịlụ.

Ebe ọ bụ na a na-amị anụ ehi ahụ ma na-eji ọkụ na-achọ oge ịkọ nkụ, oge ọkụ na-ekpo ọkụ ọkụ, na oge nkụzi nke abụọ, n'elu atụmatụ a, ọ dịkarịa ala ụbọchị abụọ tupu oge ahụ.

Ihe Ị Ga-achọ

• Maka Marinade:
• 1/2 iko soy ihendori
• 4 na mmanụ aṅụ tablespoons
• 4 mmanya na-acha ọbara ọbara (ụtọ)
• 6 nnukwu cloves garlic (minced)
• 1 1/2 gọọmenti tablespoons (ọhụrụ, minced)
• 1 1/2 teaspoons egosiri ose uhie (anuahade)
• 1 1/2 tablespoons sesame mmanụ
• 1/8 teaspoon ose na-acha ọcha
• Maka anu:
• Egwurugwu atọ flank (ma ọ bụ broil London)

Otu esi eme ya

Mee Marinade

1. Na obere efere, gbanye ihe oriri soy, mmanụ aṅụ, mmanya na-acha uhie uhie, galik garlic , mikpu ghee, ose na-acha uhie uhie, mmanụ sesame, na ose ọcha.
2. Wụnye nnukwu akpa zipri n'elu ma wepụ ya.

Kwadebe Nri

1. Ngwongwo ahihia ma ọ bụ ihe ejiji nke London ma ọ bụ minit 30. Iberibe na-agafe na ọka ahụ n'ime obere akwụkwọ, ihe dị ka sentimita 4 n'obosara na 1 1/2 2 sentimita asatọ n'obosara.
2. Tinye anụ na marinade na akpa zip-top, akara, na marinade massage n'ime anụ ahụ. Mepee akpa ma kpochapụ ikuku na ikuku.

1. Refrigerate ọ dịkarịa ala awa 12.

Ghara anu

1. Wepu anu ehi si na marinade, na-agbapụ ihe mmiri na-eme ka ọ ghara ịdọrọ akọrọ.
2. Na-edozi anụ na racks na mpempe akwụkwọ na-emighị emeri nke na-emetụbeghị na otu akwa na-achọpụta na iberibe ahụ adịghị emetụ ibe ha aka ma enwere ohere n'etiti ikuku ikuku iji nyere aka na ihicha.
3. Kpoo nku n'otu ntabi anya na countertop n'ime ụlọ dị jụụ. (Ekwela ka refrigerate.)
4. Okpomọkụ ọkụ na 250 F. Gbanyụọ ma dochie ákwà mpempe akwụkwọ dị n'okpuru ákwà ndị dị na mpempe akwụkwọ. Mechie ọnụ maka minit 30.
5. Belata okpomọkụ ruo 175 F. Na-etinye ihe dị ka nkeji 40 ruo mgbe ejighị ya kpọrọ nkụ ma ọ bụghị ọkụ.
6. Wepu si oven. Ka nwayọ na-agbanye na nkụ na abalị n'otu ụlọ dị jụụ. Tinye n'ime akpa plastic ma ọ bụ ite maka nchekwa.

Ihe ọzọ na Jerky Recipes

• Nchịkọta Bekee nke Bee Bee :

  Pipi amụma, dị ka a maara ya na Hawaii, nwere ike ịmebe ya na igbe ọkụ na anyanwụ, ma ọ bụ na oven, ma ọ bụ eletrik eletrik.

• Ala Beef ma ọ bụ Turkey Jerky Ntụziaka :

  A na-eme nke a na mkpokọta nsị nke ala ehi ma ọ bụ toki. Dị ka mgbe niile, mgbe ị na-arụ ọrụ na ebe ndị na-eri nri ebe a na-enwe ihe oriri na-edozi ahụ, a ghaghị iji nlezianya pụrụ iche.

Nutritional Guidelines (kwa na-eje ozi)
Calories	283
Ọnụba abụba	11 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	90 mg
Sodium	690 mg
Carbohydrates	10 g
Fri nri	0 g
Protein	33 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.